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  6. Artichoke vs. Tuna salad

Artichoke vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Tuna salad

  • Artichoke is higher in Fiber, Folate, Vitamin C, Magnesium, and Copper, yet Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, and Phosphorus.
  • Tuna salad covers your daily Selenium needs 75% more than Artichoke.
  • The amount of Sodium in Artichoke is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Fish, tuna salad.

Infographic

Artichoke vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Tuna salad
Tuna salad
Contains more Calcium +158.8%
Contains more Iron +28%
Contains more Magnesium +215.8%
Contains more Potassium +107.9%
Contains less Sodium -76.6%
Contains more Copper +59.3%
Contains more Manganese +540%
Contains more Phosphorus +97.8%
Contains more Zinc +14.3%
Contains more Selenium +20500%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +158.8%
Contains more Iron +28%
Contains more Magnesium +215.8%
Contains more Potassium +107.9%
Contains less Sodium -76.6%
Contains more Copper +59.3%
Contains more Manganese +540%
Contains more Phosphorus +97.8%
Contains more Zinc +14.3%
Contains more Selenium +20500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
4
Tuna salad
Tuna salad
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +43.2%
Contains more Folate +750%
Contains more Vitamin A +646.2%
Contains more Vitamin B3 +540.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.07
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +43.2%
Contains more Folate +750%
Contains more Vitamin A +646.2%
Contains more Vitamin B3 +540.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +11.7%
Contains more Water +34.5%
Contains more Protein +390.5%
Contains more Fats +6073.3%
Contains more Other +88.5%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +11.7%
Contains more Water +34.5%
Contains more Protein +390.5%
Contains more Fats +6073.3%
Contains more Other +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +57640%
Contains more Polyunsaturated fat +6340.6%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +57640%
Contains more Polyunsaturated fat +6340.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Tuna salad Opinion
Net carbs 5.11g 9.41g Tuna salad
Protein 3.27g 16.04g Tuna salad
Fats 0.15g 9.26g Tuna salad
Carbs 10.51g 9.41g Artichoke
Calories 47kcal 187kcal Tuna salad
Sugar 0.99g Tuna salad
Fiber 5.4g 0g Artichoke
Calcium 44mg 17mg Artichoke
Iron 1.28mg 1mg Artichoke
Magnesium 60mg 19mg Artichoke
Phosphorus 90mg 178mg Tuna salad
Potassium 370mg 178mg Artichoke
Sodium 94mg 402mg Artichoke
Zinc 0.49mg 0.56mg Tuna salad
Copper 0.231mg 0.145mg Artichoke
Manganese 0.256mg 0.04mg Artichoke
Selenium 0.2µg 41.2µg Tuna salad
Vitamin A 13IU 97IU Tuna salad
Vitamin A RAE 1µg 24µg Tuna salad
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 2.2mg Artichoke
Vitamin B1 0.072mg 0.031mg Artichoke
Vitamin B2 0.066mg 0.07mg Tuna salad
Vitamin B3 1.046mg 6.7mg Tuna salad
Vitamin B5 0.338mg 0.26mg Artichoke
Vitamin B6 0.116mg 0.081mg Artichoke
Folate 68µg 8µg Artichoke
Vitamin B12 0µg 1.2µg Tuna salad
Vitamin K 14.8µg Artichoke
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 0mg 13mg Artichoke
Saturated Fat 0.036g 1.544g Artichoke
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.005g 2.887g Tuna salad
Polyunsaturated fat 0.064g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
29%
Tuna salad
Minerals Daily Need Coverage Score
31%
Artichoke
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.508g)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.