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  6. Artichoke vs. White chocolate

Artichoke vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between Artichoke and White chocolate

  • Artichoke is richer in Fiber, Copper, Folate, Iron, and Vitamin C, yet White chocolate is richer in Vitamin B12, Vitamin B2, Calcium, and Phosphorus.
  • Daily need coverage for Saturated Fat from White chocolate is 97% higher.
  • Artichoke contains 27 times more Fiber than White chocolate. Artichoke contains 5.4g of Fiber, while White chocolate contains 0.2g.
  • Artichoke contains less Saturated Fat.

Food types used in this article are Artichokes, (globe or french), raw and Candies, white chocolate.

Infographic

Artichoke vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
White chocolate
White chocolate
Contains more Iron +433.3%
Contains more Magnesium +400%
Contains more Potassium +29.4%
Contains more Copper +285%
Contains more Manganese +3100%
Contains more Calcium +352.3%
Contains more Phosphorus +95.6%
Contains more Zinc +51%
Contains more Selenium +2150%
Equal in Sodium - 90
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +433.3%
Contains more Magnesium +400%
Contains more Potassium +29.4%
Contains more Copper +285%
Contains more Manganese +3100%
Contains more Calcium +352.3%
Contains more Phosphorus +95.6%
Contains more Zinc +51%
Contains more Selenium +2150%
Equal in Sodium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
5
White chocolate
White chocolate
Contains more Vitamin C +2240%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +107.1%
Contains more Folate +871.4%
Contains more Vitamin K +62.6%
Contains more Vitamin A +130.8%
Contains more Vitamin E +405.3%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B12 +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin C +2240%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +107.1%
Contains more Folate +871.4%
Contains more Vitamin K +62.6%
Contains more Vitamin A +130.8%
Contains more Vitamin E +405.3%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
1
:
4
White chocolate
White chocolate
Contains more Water +6433.8%
Contains more Protein +79.5%
Contains more Fats +21293.3%
Contains more Carbs +463.7%
Contains more Other +32.7%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +6433.8%
Contains more Protein +79.5%
Contains more Fats +21293.3%
Contains more Carbs +463.7%
Contains more Other +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +181840%
Contains more Polyunsaturated fat +1482.8%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +181840%
Contains more Polyunsaturated fat +1482.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke White chocolate
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke White chocolate Opinion
Net carbs 5.11g 59.04g White chocolate
Protein 3.27g 5.87g White chocolate
Fats 0.15g 32.09g White chocolate
Carbs 10.51g 59.24g White chocolate
Calories 47kcal 539kcal White chocolate
Sugar 0.99g 59g Artichoke
Fiber 5.4g 0.2g Artichoke
Calcium 44mg 199mg White chocolate
Iron 1.28mg 0.24mg Artichoke
Magnesium 60mg 12mg Artichoke
Phosphorus 90mg 176mg White chocolate
Potassium 370mg 286mg Artichoke
Sodium 94mg 90mg White chocolate
Zinc 0.49mg 0.74mg White chocolate
Copper 0.231mg 0.06mg Artichoke
Manganese 0.256mg 0.008mg Artichoke
Selenium 0.2µg 4.5µg White chocolate
Vitamin A 13IU 30IU White chocolate
Vitamin A RAE 1µg 9µg White chocolate
Vitamin E 0.19mg 0.96mg White chocolate
Vitamin C 11.7mg 0.5mg Artichoke
Vitamin B1 0.072mg 0.063mg Artichoke
Vitamin B2 0.066mg 0.282mg White chocolate
Vitamin B3 1.046mg 0.745mg Artichoke
Vitamin B5 0.338mg 0.608mg White chocolate
Vitamin B6 0.116mg 0.056mg Artichoke
Folate 68µg 7µg Artichoke
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 14.8µg 9.1µg Artichoke
Cholesterol 0mg 21mg Artichoke
Saturated Fat 0.036g 19.412g Artichoke
Monounsaturated Fat 0.005g 9.097g White chocolate
Polyunsaturated fat 0.064g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
22%
White chocolate
Minerals Daily Need Coverage Score
31%
Artichoke
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 58.01g)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 19.376g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 9)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.