Arugula vs. Naranjilla — In-Depth Nutrition Comparison
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How are arugula and naranjilla different?
- Arugula is higher in vitamin K, vitamin A, folate, calcium, iron, vitamin C, manganese, magnesium, and vitamin B2; however, naranjilla is richer in vitamin B3.
- Daily need coverage for vitamin K for arugula is 78% higher.
Arugula, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +379.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin KVitamin K | +643.8% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +375.4% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +486.4% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +259% |
| Contains more CarbsCarbs | +61.6% |
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 14.6µg | 78% |
| Folate | 97µg | 3µg | 24% |
| Calcium | 160mg | 8mg | 15% |
| Iron | 1.46mg | 0.35mg | 14% |
| Vitamin C | 15mg | 3.2mg | 13% |
| Manganese | 0.321mg | 0.067mg | 11% |
| Vitamin A | 119µg | 28µg | 10% |
| Magnesium | 47mg | 11mg | 9% |
| Vitamin B2 | 0.086mg | 0mg | 7% |
| Vitamin B3 | 0.305mg | 1.45mg | 7% |
| Phosphorus | 52mg | 12mg | 6% |
| Potassium | 369mg | 200mg | 5% |
| Copper | 0.076mg | 0.028mg | 5% |
| Protein | 2.58g | 0.44g | 4% |
| Vitamin B5 | 0.437mg | 0.22mg | 4% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.47mg | 0.1mg | 3% |
| Vitamin B6 | 0.073mg | 0.107mg | 3% |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin E | 0.43mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Fructose | 1.04g | 1% | |
| Sodium | 27mg | 4mg | 1% |
| Carbs | 3.65g | 5.9g | 1% |
| Fats | 0.66g | 0.22g | 1% |
| Calories | 25kcal | 25kcal | 0% |
| Net carbs | 2.05g | 4.8g | N/A |
| Sugar | 2.05g | 3.74g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.045mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
28%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Arugula is cheaper (difference - $0.4)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins