Asparagus soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
A recap on differences between asparagus soup and chicken vegetable soup
- Asparagus soup has more vitamin K, manganese, copper, and polyunsaturated fat; however, chicken vegetable soup is higher in vitamin A.
- Asparagus soup covers your daily sodium needs 19% more than chicken vegetable soup.
- Chicken vegetable soup contains 11 times less polyunsaturated fat than asparagus soup. Asparagus soup contains 1.46g of polyunsaturated fat, while chicken vegetable soup contains 0.134g.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, cream of asparagus, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +435.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 229mg | 19% |
| Vitamin K | 22µg | 2.2µg | 17% |
| Manganese | 0.3mg | 0.056mg | 11% |
| Polyunsaturated fat | 1.46g | 0.134g | 9% |
| Copper | 0.1mg | 0.023mg | 9% |
| Iron | 0.64mg | 0.25mg | 5% |
| Vitamin B6 | 0.01mg | 0.072mg | 5% |
| Fats | 3.26g | 0.73g | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B2 | 0.062mg | 0.098mg | 3% |
| Vitamin A | 26µg | 52µg | 3% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Saturated fat | 0.82g | 0.121g | 3% |
| Vitamin B3 | 0.62mg | 0.906mg | 2% |
| Vitamin B1 | 0.043mg | 0.017mg | 2% |
| Folate | 19µg | 13µg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin B5 | 0.11mg | 0.212mg | 2% |
| Calories | 69kcal | 33kcal | 2% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Magnesium | 3mg | 8mg | 1% |
| Phosphorus | 31mg | 35mg | 1% |
| Choline | 13mg | 7.7mg | 1% |
| Carbs | 8.52g | 4.68g | 1% |
| Monounsaturated fat | 0.75g | 0.158g | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 23mg | 14mg | 1% |
| Protein | 1.82g | 1.97g | 0% |
| Net carbs | 8.12g | 3.78g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Potassium | 138mg | 133mg | 0% |
| Sugar | 0.72g | 1.01g | N/A |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.062mg | 0.057mg | 0% |
| Isoleucine | 0.077mg | 0.07mg | 0% |
| Leucine | 0.13mg | 0.127mg | 0% |
| Lysine | 0.089mg | 0.099mg | 0% |
| Methionine | 0.033mg | 0.037mg | 0% |
| Phenylalanine | 0.076mg | 0.06mg | 0% |
| Valine | 0.091mg | 0.08mg | 0% |
| Histidine | 0.039mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +346.6% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +150% |
~equal in
Protein
~1.97g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +374.7% |
| Contains more Poly. FatPolyunsaturated fat | +989.6% |
| Contains less Sat. FatSaturated fat | -85.2% |
