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Asparagus soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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A recap on differences between Asparagus soup and Chicken vegetable soup

  • Chicken vegetable soup has less Vitamin K, Manganese, Copper, and Polyunsaturated fat.
  • Asparagus soup covers your daily Sodium needs 19% more than Chicken vegetable soup.
  • Chicken vegetable soup contains 11 times less Polyunsaturated fat than Asparagus soup. Asparagus soup contains 1.46g of Polyunsaturated fat, while Chicken vegetable soup contains 0.134g.
  • Chicken vegetable soup has less Sodium.

Food varieties used in this article are Soup, cream of asparagus, canned, condensed and Soup, chicken and vegetable, canned, ready-to-serve.

Infographic

Asparagus soup vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more CalciumCalcium +64.3%
Contains more IronIron +156%
Contains more CopperCopper +334.8%
Contains more ZincZinc +218.2%
Contains more ManganeseManganese +435.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -65.8%
Contains more SeleniumSelenium +57.9%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +46.2%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +136.7%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +175%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +346.6%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +150%
~equal in Protein ~1.97g
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated Fat +374.7%
Contains more Poly. FatPolyunsaturated fat +989.6%
Contains less Sat. FatSaturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asparagus soup Chicken vegetable soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asparagus soup Chicken vegetable soup Opinion
Calories 69kcal 33kcal Asparagus soup
Protein 1.82g 1.97g Chicken vegetable soup
Fats 3.26g 0.73g Asparagus soup
Vitamin C 2.2mg 0mg Asparagus soup
Net carbs 8.12g 3.78g Asparagus soup
Carbs 8.52g 4.68g Asparagus soup
Cholesterol 4mg 3mg Chicken vegetable soup
Magnesium 3mg 8mg Chicken vegetable soup
Calcium 23mg 14mg Asparagus soup
Potassium 138mg 133mg Asparagus soup
Iron 0.64mg 0.25mg Asparagus soup
Sugar 0.72g 1.01g Asparagus soup
Fiber 0.4g 0.9g Chicken vegetable soup
Copper 0.1mg 0.023mg Asparagus soup
Zinc 0.7mg 0.22mg Asparagus soup
Starch 2.7g Chicken vegetable soup
Phosphorus 31mg 35mg Chicken vegetable soup
Sodium 669mg 229mg Chicken vegetable soup
Vitamin A 441IU 1044IU Chicken vegetable soup
Vitamin A 26µg 52µg Chicken vegetable soup
Vitamin E 0.49mg 0.24mg Asparagus soup
Manganese 0.3mg 0.056mg Asparagus soup
Selenium 1.9µg 3µg Chicken vegetable soup
Vitamin B1 0.043mg 0.017mg Asparagus soup
Vitamin B2 0.062mg 0.098mg Chicken vegetable soup
Vitamin B3 0.62mg 0.906mg Chicken vegetable soup
Vitamin B5 0.11mg 0.212mg Chicken vegetable soup
Vitamin B6 0.01mg 0.072mg Chicken vegetable soup
Vitamin B12 0.04µg 0.11µg Chicken vegetable soup
Vitamin K 22µg 2.2µg Asparagus soup
Folate 19µg 13µg Asparagus soup
Choline 13mg 7.7mg Asparagus soup
Saturated Fat 0.82g 0.121g Chicken vegetable soup
Monounsaturated Fat 0.75g 0.158g Asparagus soup
Polyunsaturated fat 1.46g 0.134g Asparagus soup
Tryptophan 0.023mg 0.02mg Asparagus soup
Threonine 0.062mg 0.057mg Asparagus soup
Isoleucine 0.077mg 0.07mg Asparagus soup
Leucine 0.13mg 0.127mg Asparagus soup
Lysine 0.089mg 0.099mg Chicken vegetable soup
Methionine 0.033mg 0.037mg Chicken vegetable soup
Phenylalanine 0.076mg 0.06mg Asparagus soup
Valine 0.091mg 0.08mg Asparagus soup
Histidine 0.039mg 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asparagus soup Chicken vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Asparagus soup
13%
Chicken vegetable soup
Minerals Daily Need Coverage Score
25%
Asparagus soup
11%
Chicken vegetable soup

Comparison summary

Which food is lower in Cholesterol?
Chicken vegetable soup
Chicken vegetable soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 0.699g)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Asparagus soup
Asparagus soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.