Asparagus soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between asparagus soup and chicken vegetable soup
- Chicken vegetable soup has less vitamin K, manganese, copper, and polyunsaturated fat.
- Asparagus soup covers your daily sodium needs 19% more than chicken vegetable soup.
- Chicken vegetable soup contains 11 times less polyunsaturated fat than asparagus soup. Asparagus soup contains 1.46g of polyunsaturated fat, while chicken vegetable soup contains 0.134g.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, cream of asparagus, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +435.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 229mg | 19% |
| Vitamin K | 22µg | 2.2µg | 17% |
| Manganese | 0.3mg | 0.056mg | 11% |
| Copper | 0.1mg | 0.023mg | 9% |
| Polyunsaturated fat | 1.46g | 0.134g | 9% |
| Iron | 0.64mg | 0.25mg | 5% |
| Vitamin B6 | 0.01mg | 0.072mg | 5% |
| Fats | 3.26g | 0.73g | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin A | 26µg | 52µg | 3% |
| Vitamin B2 | 0.062mg | 0.098mg | 3% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Saturated fat | 0.82g | 0.121g | 3% |
| Calories | 69kcal | 33kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin B1 | 0.043mg | 0.017mg | 2% |
| Vitamin B3 | 0.62mg | 0.906mg | 2% |
| Vitamin B5 | 0.11mg | 0.212mg | 2% |
| Folate | 19µg | 13µg | 2% |
| Carbs | 8.52g | 4.68g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 23mg | 14mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 31mg | 35mg | 1% |
| Choline | 13mg | 7.7mg | 1% |
| Monounsaturated fat | 0.75g | 0.158g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein | 1.82g | 1.97g | 0% |
| Protein per 100 calories | 2.6g | 6g | N/A |
| Calories per 10 g protein | 379kcal | 168kcal | N/A |
| Weight per 100 calories | 145g | 303g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.4 | N/A |
| Net carbs | 8.12g | 3.78g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Potassium | 138mg | 133mg | 0% |
| Sugar | 0.72g | 1.01g | N/A |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.062mg | 0.057mg | 0% |
| Isoleucine | 0.077mg | 0.07mg | 0% |
| Leucine | 0.13mg | 0.127mg | 0% |
| Lysine | 0.089mg | 0.099mg | 0% |
| Methionine | 0.033mg | 0.037mg | 0% |
| Phenylalanine | 0.076mg | 0.06mg | 0% |
| Valine | 0.091mg | 0.08mg | 0% |
| Histidine | 0.039mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +346.6% |
| Contains more CarbsCarbs | +82.1% |
~equal in
Protein
~1.97g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +374.7% |
| Contains more Poly. FatPolyunsaturated fat | +989.6% |
| Contains less Sat. FatSaturated fat | -85.2% |
