Asparagus soup vs. Dashi — In-Depth Nutrition Comparison
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Important differences between Asparagus soup and Dashi
- Dashi has more Selenium, Vitamin K, Vitamin B2, Phosphorus, Choline, Calcium, Magnesium, and Vitamin B3 than Asparagus soup.
- Dashi's daily need coverage for Selenium is 47% more.
The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.3%
Contains
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Zinc
+677.8%
Contains
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Copper
+∞%
Contains
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Calcium
+713%
Contains
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Iron
+60.9%
Contains
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Magnesium
+1766.7%
Contains
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Phosphorus
+435.5%
Contains
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Potassium
+123.9%
Contains
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Selenium
+1352.6%
Contains
less
Sodium
-37.3%
Contains
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Zinc
+677.8%
Contains
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Copper
+∞%
Contains
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Calcium
+713%
Contains
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Iron
+60.9%
Contains
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Magnesium
+1766.7%
Contains
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Phosphorus
+435.5%
Contains
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Potassium
+123.9%
Contains
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Selenium
+1352.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
Contains
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Vitamin A
+13.4%
Contains
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Vitamin E
+46.9%
Contains
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Vitamin B1
+132.6%
Contains
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Vitamin B2
+593.5%
Contains
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Vitamin B3
+296.8%
Contains
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Vitamin B6
+900%
Contains
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Folate
+10.5%
Contains
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Vitamin B12
+650%
Contains
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Vitamin K
+204.1%
Contains
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Vitamin C
+100%
Contains
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Vitamin A
+13.4%
Contains
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Vitamin E
+46.9%
Contains
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Vitamin B1
+132.6%
Contains
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Vitamin B2
+593.5%
Contains
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Vitamin B3
+296.8%
Contains
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Vitamin B6
+900%
Contains
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Folate
+10.5%
Contains
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Vitamin B12
+650%
Contains
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Vitamin K
+204.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3554.3%
Contains
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Protein
+817.6%
Contains
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Fats
+326.1%
Contains
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Carbs
+661.5%
Equal in Other - 2.23
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Contains
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Water
+3554.3%
Contains
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Protein
+817.6%
Contains
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Fats
+326.1%
Contains
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Carbs
+661.5%
Equal in Other - 2.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+615.3%
Contains
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Polyunsaturated fat
+207.2%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+615.3%
Contains
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Polyunsaturated fat
+207.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.12g | 64.68g |
|
| Protein | 1.82g | 16.7g |
|
| Fats | 3.26g | 13.89g |
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| Carbs | 8.52g | 64.88g |
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| Calories | 69kcal | 438kcal |
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| Sugar | 0.72g | 14.47g |
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| Fiber | 0.4g | 0.2g |
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| Calcium | 23mg | 187mg |
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| Iron | 0.64mg | 1.03mg |
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| Magnesium | 3mg | 56mg |
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| Phosphorus | 31mg | 166mg |
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| Potassium | 138mg | 309mg |
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| Sodium | 669mg | 1067mg |
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| Zinc | 0.7mg | 0.09mg |
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| Copper | 0.1mg | 0mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg | 27.6µg |
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| Vitamin A | 441IU | 500IU |
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| Vitamin A RAE | 26µg | 25µg |
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| Vitamin E | 0.49mg | 0.72mg |
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| Vitamin C | 2.2mg | 1.1mg |
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| Vitamin B1 | 0.043mg | 0.1mg |
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| Vitamin B2 | 0.062mg | 0.43mg |
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| Vitamin B3 | 0.62mg | 2.46mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg | 0.1mg |
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| Folate | 19µg | 21µg |
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| Vitamin B12 | 0.04µg | 0.3µg |
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| Vitamin K | 22µg | 66.9µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 13mg |
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| Saturated Fat | 0.82g | 3.433g |
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| Monounsaturated Fat | 0.75g | 5.365g |
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| Polyunsaturated fat | 1.46g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
25%
53%
Comparison summary
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 13.75g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 2.613g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)