Asparagus soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are asparagus soup and manhattan Clam Chowder different?
- Asparagus soup is richer in vitamin K and manganese, while manhattan Clam Chowder is higher in vitamin B12, vitamin A, selenium, vitamin B6, and iron.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 136% more than asparagus soup.
- Asparagus soup contains 7 times more vitamin K than manhattan Clam Chowder. Asparagus soup contains 22µg of vitamin K, while manhattan Clam Chowder contains 3.3µg.
- Manhattan Clam Chowder is lower in sodium.
Soup, cream of asparagus, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +71.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -37.7% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +64.6% |
| Contains more Vitamin CVitamin C | +131.8% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.3µg | 136% |
| Vitamin K | 22µg | 3.3µg | 16% |
| Sodium | 669mg | 417mg | 11% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Polyunsaturated fat | 1.46g | 0.05g | 9% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Iron | 0.64mg | 1.1mg | 6% |
| Vitamin A | 26µg | 70µg | 5% |
| Folate | 19µg | 4µg | 4% |
| Vitamin C | 2.2mg | 5.1mg | 3% |
| Fiber | 0.4g | 1.2g | 3% |
| Vitamin B2 | 0.062mg | 0.026mg | 3% |
| Fats | 3.26g | 1.41g | 3% |
| Protein | 1.82g | 3.02g | 2% |
| Vitamin B1 | 0.043mg | 0.024mg | 2% |
| Monounsaturated fat | 0.75g | 0.41g | 1% |
| Choline | 13mg | 7.9mg | 1% |
| Vitamin B3 | 0.62mg | 0.77mg | 1% |
| Calories | 69kcal | 56kcal | 1% |
| Vitamin E | 0.49mg | 0.67mg | 1% |
| Calcium | 23mg | 28mg | 1% |
| Phosphorus | 31mg | 35mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Potassium | 138mg | 160mg | 1% |
| Net carbs | 8.12g | 6.64g | N/A |
| Carbs | 8.52g | 7.84g | 0% |
| Sugar | 0.72g | 1.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Zinc | 0.7mg | 0.7mg | 0% |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Saturated fat | 0.82g | 0.88g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +131.2% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +65.9% |
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +82.9% |
| Contains more Poly. FatPolyunsaturated fat | +2820% |
~equal in
Saturated fat
~0.88g
