Asparagus soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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How are asparagus soup and manhattan Clam Chowder different?

Asparagus soup is richer in vitamin K and manganese, while manhattan Clam Chowder is higher in vitamin B12, selenium, vitamin B6, and iron.
Manhattan Clam Chowder covers your daily need for vitamin B12 136% more than asparagus soup.
Asparagus soup contains 7 times more vitamin K than manhattan Clam Chowder. Asparagus soup contains 22µg of vitamin K, while manhattan Clam Chowder contains 3.3µg.
Manhattan Clam Chowder is lower in sodium.

Soup, cream of asparagus, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Asparagus soup

Manhattan Clam Chowder

Contains more ManganeseManganese

+200%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+21.7%
Contains more PotassiumPotassium	+15.9%
Contains more IronIron	+71.9%
Contains more PhosphorusPhosphorus	+12.9%
Contains less SodiumSodium	-37.7%
Contains more SeleniumSelenium	+252.6%

~equal in Copper ~0.1mg

~equal in Zinc ~0.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Asparagus soup

Manhattan Clam Chowder

Contains more Vitamin B1Vitamin B1	+79.2%
Contains more Vitamin B2Vitamin B2	+138.5%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+375%

Contains more Vitamin CVitamin C	+131.8%
Contains more Vitamin AVitamin A	+169.2%
Contains more Vitamin EVitamin E	+36.7%
Contains more Vitamin B3Vitamin B3	+24.2%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin B12Vitamin B12	+8150%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	3.3µg	136%
Vitamin K	22µg	3.3µg	16%
Sodium	669mg	417mg	11%
Manganese	0.3mg	0.1mg	9%
Selenium	1.9µg	6.7µg	9%
Polyunsaturated fat	1.46g	0.05g	9%
Vitamin B6	0.01mg	0.11mg	8%
Iron	0.64mg	1.1mg	6%
Vitamin A	26µg	70µg	5%
Folate	19µg	4µg	4%
Fats	3.26g	1.41g	3%
Vitamin C	2.2mg	5.1mg	3%
Fiber	0.4g	1.2g	3%
Vitamin B2	0.062mg	0.026mg	3%
Protein	1.82g	3.02g	2%
Vitamin B1	0.043mg	0.024mg	2%
Calories	69kcal	56kcal	1%
Cholesterol	4mg	6mg	1%
Magnesium	3mg	8mg	1%
Calcium	23mg	28mg	1%
Potassium	138mg	160mg	1%
Phosphorus	31mg	35mg	1%
Vitamin E	0.49mg	0.67mg	1%
Vitamin B3	0.62mg	0.77mg	1%
Choline	13mg	7.9mg	1%
Monounsaturated fat	0.75g	0.41g	1%
Protein per 100 calories	2.6g	5.4g	N/A
Calories per 10 g protein	379kcal	185kcal	N/A
Weight per 100 calories	145g	179g	N/A
Unsaturated / Saturated Fat ratio	2.7	0.52	N/A
Net carbs	8.12g	6.64g	N/A
Carbs	8.52g	7.84g	0%
Sugar	0.72g	1.67g	N/A
Copper	0.1mg	0.1mg	0%
Zinc	0.7mg	0.7mg	0%
Vitamin B5	0.11mg	0.1mg	0%
Saturated fat	0.82g	0.88g	0%
Tryptophan	0.023mg		0%
Threonine	0.062mg		0%
Isoleucine	0.077mg		0%
Leucine	0.13mg		0%
Lysine	0.089mg		0%
Methionine	0.033mg		0%
Phenylalanine	0.076mg		0%
Valine	0.091mg		0%
Histidine	0.039mg		0%