Asparagus soup vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between asparagus soup and pea soup
- Asparagus soup has more vitamin K, vitamin A, and polyunsaturated fat; however, pea soup is richer in fiber and copper.
- Asparagus soup covers your daily vitamin K needs 18% more than pea soup.
- Pea soup has 37 times less vitamin A than asparagus soup. Asparagus soup has 441IU of vitamin A, while pea soup has 12IU.
- Pea soup contains less sodium.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more ManganeseManganese | +22.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 0.2µg | 18% |
| Sodium | 669mg | 336mg | 14% |
| Polyunsaturated fat | 1.46g | 0.142g | 9% |
| Fiber | 0.4g | 1.9g | 6% |
| Folate | 19µg | 1µg | 5% |
| Copper | 0.1mg | 0.146mg | 5% |
| Selenium | 1.9µg | 3.6µg | 3% |
| Vitamin B2 | 0.062mg | 0.025mg | 3% |
| Fats | 3.26g | 1.09g | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin E | 0.49mg | 0.09mg | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Protein | 1.82g | 3.2g | 3% |
| Manganese | 0.3mg | 0.245mg | 2% |
| Phosphorus | 31mg | 47mg | 2% |
| Potassium | 138mg | 71mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Vitamin B3 | 0.62mg | 0.462mg | 1% |
| Vitamin B5 | 0.11mg | 0.049mg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Saturated fat | 0.82g | 0.524g | 1% |
| Monounsaturated fat | 0.75g | 0.372g | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Carbs | 8.52g | 9.88g | 0% |
| Net carbs | 8.12g | 7.98g | N/A |
| Sugar | 0.72g | 3.19g | N/A |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Choline | 13mg | 13.2mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +199.1% |
| Contains more OtherOther | +83.6% |
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +16% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +928.2% |
| Contains less Sat. FatSaturated fat | -36.1% |
