Au jus vs. Beef consomme — In-Depth Nutrition Comparison
Compare
Differences between au jus and beef consomme
- Beef consomme contains less iron than au jus.
- The amount of sodium in au jus is lower.
The food types used in this comparison are Gravy, au jus, canned and CAMPBELL'S Red and White, Beef Consomme, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Zinc | 1mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.6mg | 0mg | 8% |
| Sodium | 478mg | 653mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 1.2g | 3.23g | 4% |
| Phosphorus | 30mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin C | 1mg | 1% | |
| Carbs | 2.5g | 0.81g | 1% |
| Potassium | 81mg | 32mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 16kcal | 16kcal | 0% |
| Protein per 100 calories | 7.5g | 20g | N/A |
| Calories per 10 g protein | 133kcal | 50kcal | N/A |
| Weight per 100 calories | 625g | 625g | N/A |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.5g | 0.81g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 0.81g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +208.6% |
| Contains more ProteinProtein | +169.2% |
~equal in
Water
~93.5g
