Au jus vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between au jus and beef noodle soup
- Au jus has 2 times more potassium than beef noodle soup. While au jus has 81mg of potassium, beef noodle soup has only 40mg.
- Beef noodle soup has less sodium.
These are the specific foods used in this comparison Gravy, au jus, canned and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +83.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 325mg | 7% |
| Selenium | 0.4µg | 3µg | 5% |
| Manganese | 0.2mg | 0.109mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Zinc | 1mg | 0.62mg | 3% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Vitamin B3 | 0.9mg | 0.425mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 0.6mg | 0.44mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Saturated fat | 0.1g | 0.455g | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.08g | 0.495g | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin B5 | 0.02mg | 0.08mg | 1% |
| Calories | 16kcal | 34kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 1.2g | 1.93g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 81mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.01g | 0.195g | 1% |
| Carbs | 2.5g | 3.58g | 0% |
| Net carbs | 2.5g | 3.28g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin B6 | 0.01mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +518.8% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
