Au jus vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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How are au jus and broccoli cheese soup different?
- Au jus is richer in iron, while broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup covers your daily need for zinc, 68% more than au jus.
- Au jus is lower in sodium.
Gravy, au jus, canned and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more ZincZinc | +747% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1mg | 8.47mg | 68% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.6mg | 0mg | 8% |
| Sodium | 478mg | 661mg | 8% |
| Saturated fat | 0.1g | 1.613g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Fats | 0.2g | 3.63g | 5% |
| Monounsaturated fat | 0.08g | 2.016g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 81mg | 234mg | 5% |
| Phosphorus | 30mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Calories | 16kcal | 81kcal | 3% |
| Calcium | 4mg | 32mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 2.5g | 9.68g | 2% |
| Protein | 1.2g | 1.61g | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 2.5g | 9.68g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +1715% |
| Contains more CarbsCarbs | +287.2% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +2420% |
