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  6. Au jus vs. Chicken vegetable soup

Au jus vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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How are au jus and chicken vegetable soup different?

  • Au jus is richer in copper, zinc, and manganese, while chicken vegetable soup is higher in vitamin A.
  • Chicken vegetable soup covers your daily need for vitamin A, 21% more than au jus.
  • Au jus contains 5 times more zinc than chicken vegetable soup. Au jus contains 1mg of zinc, while chicken vegetable soup contains 0.22mg.
  • Chicken vegetable soup is lower in sodium.

Gravy, au jus, canned and Soup, chicken, and vegetable, canned, ready-to-serve types were used in this article.

Infographic

Au jus vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more IronIron +140%
Contains more CopperCopper +334.8%
Contains more ZincZinc +354.5%
Contains more ManganeseManganese +257.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +620%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.906mg
~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient Au jus Chicken vegetable soup DV% diff.
Sodium 478mg 229mg 11%
Copper 0.1mg 0.023mg 9%
Zinc 1mg 0.22mg 7%
Manganese 0.2mg 0.056mg 6%
Vitamin A 0µg 52µg 6%
Vitamin B6 0.01mg 0.072mg 5%
Selenium 0.4µg 3µg 5%
Iron 0.6mg 0.25mg 4%
Fiber 0g 0.9g 4%
Vitamin B5 0.02mg 0.212mg 4%
Vitamin B2 0.06mg 0.098mg 3%
Folate 2µg 13µg 3%
Protein 1.2g 1.97g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.24mg 2%
Potassium 81mg 133mg 2%
Choline 7.7mg 1%
Polyunsaturated fat 0.01g 0.134g 1%
Calories 16kcal 33kcal 1%
Phosphorus 30mg 35mg 1%
Fats 0.2g 0.73g 1%
Calcium 4mg 14mg 1%
Magnesium 2mg 8mg 1%
Cholesterol 0mg 3mg 1%
Carbs 2.5g 4.68g 1%
Vitamin C 1mg 0mg 1%
Starch 2.7g 1%
Net carbs 2.5g 3.78g N/A
Sugar 1.01g N/A
Vitamin B1 0.02mg 0.017mg 0%
Vitamin B3 0.9mg 0.906mg 0%
Vitamin B12 0.1µg 0.11µg 0%
Saturated fat 0.1g 0.121g 0%
Monounsaturated fat 0.08g 0.158g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more OtherOther +70.2%
Contains more ProteinProtein +64.2%
Contains more FatsFats +265%
Contains more CarbsCarbs +87.2%
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +1240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.