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  6. Au jus vs. Dashi

Au jus vs. Dashi — In-Depth Nutrition Comparison

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A recap on differences between Au jus and Dashi

  • Au jus has more Copper, however, Dashi is higher in Selenium, Vitamin B2, Phosphorus, Calcium, Magnesium, Vitamin B3, and Vitamin B12.
  • Dashi covers your daily Selenium needs 49% more than Au jus.
  • Au jus has less Sodium.

Food varieties used in this article are Gravy, au jus, canned and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Au jus vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
6
Dashi
Dashi
Contains less Sodium -55.2%
Contains more Zinc +1011.1%
Contains more Copper +∞%
Contains more Calcium +4575%
Contains more Iron +71.7%
Contains more Magnesium +2700%
Contains more Phosphorus +453.3%
Contains more Potassium +281.5%
Contains more Selenium +6800%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -55.2%
Contains more Zinc +1011.1%
Contains more Copper +∞%
Contains more Calcium +4575%
Contains more Iron +71.7%
Contains more Magnesium +2700%
Contains more Phosphorus +453.3%
Contains more Potassium +281.5%
Contains more Selenium +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
1
:
11
Dashi
Dashi
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B6 +900%
Contains more Folate +950%
Contains more Vitamin B12 +200%
Equal in Vitamin C - 1.1
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B6 +900%
Contains more Folate +950%
Contains more Vitamin B12 +200%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
:
4
Dashi
Dashi
Contains more Water +4008.7%
Contains more Protein +1291.7%
Contains more Fats +6845%
Contains more Carbs +2495.2%
Contains more Other +39.4%
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +4008.7%
Contains more Protein +1291.7%
Contains more Fats +6845%
Contains more Carbs +2495.2%
Contains more Other +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Dashi
Dashi
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6606.3%
Contains more Polyunsaturated fat +44750%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6606.3%
Contains more Polyunsaturated fat +44750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Dashi
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Dashi Opinion
Net carbs 2.5g 64.68g Dashi
Protein 1.2g 16.7g Dashi
Fats 0.2g 13.89g Dashi
Carbs 2.5g 64.88g Dashi
Calories 16kcal 438kcal Dashi
Sugar 14.47g Au jus
Fiber 0g 0.2g Dashi
Calcium 4mg 187mg Dashi
Iron 0.6mg 1.03mg Dashi
Magnesium 2mg 56mg Dashi
Phosphorus 30mg 166mg Dashi
Potassium 81mg 309mg Dashi
Sodium 478mg 1067mg Au jus
Zinc 1mg 0.09mg Au jus
Copper 0.1mg 0mg Au jus
Manganese 0.2mg Au jus
Selenium 0.4µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1mg 1.1mg Dashi
Vitamin B1 0.02mg 0.1mg Dashi
Vitamin B2 0.06mg 0.43mg Dashi
Vitamin B3 0.9mg 2.46mg Dashi
Vitamin B5 0.02mg Au jus
Vitamin B6 0.01mg 0.1mg Dashi
Folate 2µg 21µg Dashi
Vitamin B12 0.1µg 0.3µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 0mg 13mg Au jus
Saturated Fat 0.1g 3.433g Au jus
Monounsaturated Fat 0.08g 5.365g Dashi
Polyunsaturated fat 0.01g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
38%
Dashi
Minerals Daily Need Coverage Score
20%
Au jus
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 589mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 3.333g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.