Au jus vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between au jus and dashi
- Au jus has more copper; however, dashi is higher in selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin A, and vitamin B3.
- Dashi covers your daily selenium needs 49% more than au jus.
- Au jus has less sodium.
Food varieties used in this article are Gravy, au jus, canned and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +4575% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +71.7% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0.4µg | 27.6µg | 49% |
| Protein | 1.2g | 16.7g | 31% |
| Polyunsaturated fat | 0.01g | 4.485g | 30% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Sodium | 478mg | 1067mg | 26% |
| Calories | 16kcal | 438kcal | 21% |
| Choline | 114.5mg | 21% | |
| Fats | 0.2g | 13.89g | 21% |
| Carbs | 2.5g | 64.88g | 21% |
| Phosphorus | 30mg | 166mg | 19% |
| Calcium | 4mg | 187mg | 18% |
| Saturated fat | 0.1g | 3.433g | 15% |
| Magnesium | 2mg | 56mg | 13% |
| Monounsaturated fat | 0.08g | 5.365g | 13% |
| Copper | 0.1mg | 0mg | 11% |
| Vitamin B3 | 0.9mg | 2.46mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.1µg | 0.3µg | 8% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Potassium | 81mg | 309mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 2µg | 21µg | 5% |
| Iron | 0.6mg | 1.03mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 2.5g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4008.7% |
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +6845% |
| Contains more CarbsCarbs | +2495.2% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6606.3% |
| Contains more Poly. FatPolyunsaturated fat | +44750% |
