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  6. Au jus vs. Dashi

Au jus vs. Dashi — In-Depth Nutrition Comparison

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A recap on the differences between au jus and dashi

  • Au jus has less selenium, protein, vitamin B2, fats, carbs, phosphorus, calcium, and magnesium.
  • Dashi covers your daily selenium needs 49% more than au jus.

Food varieties used in this article are Gravy, au jus, canned and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Au jus vs Dashi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +1011.1%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4575%
Contains more PotassiumPotassium +281.5%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +6800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Au jus
Au jus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Au jus Dashi DV% diff.
Vitamin K 66.9µg 56%
Selenium 0.4µg 27.6µg 49%
Protein 1.2g 16.7g 31%
Polyunsaturated fat 0.01g 4.485g 30%
Vitamin B2 0.06mg 0.43mg 28%
Sodium 478mg 1067mg 26%
Calories 16kcal 438kcal 21%
Fats 0.2g 13.89g 21%
Carbs 2.5g 64.88g 21%
Choline 114.5mg 21%
Phosphorus 30mg 166mg 19%
Calcium 4mg 187mg 18%
Saturated fat 0.1g 3.433g 15%
Magnesium 2mg 56mg 13%
Monounsaturated fat 0.08g 5.365g 13%
Copper 0.1mg 0mg 11%
Vitamin B3 0.9mg 2.46mg 10%
Manganese 0.2mg 9%
Zinc 1mg 0.09mg 8%
Vitamin B12 0.1µg 0.3µg 8%
Potassium 81mg 309mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Iron 0.6mg 1.03mg 5%
Vitamin E 0.72mg 5%
Folate 2µg 21µg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 25µg 3%
Fiber 0g 0.2g 1%
Protein per 100 calories 7.5g 3.8g N/A
Calories per 10 g protein 133kcal 262kcal N/A
Weight per 100 calories 625g 23g N/A
Unsaturated / Saturated Fat ratio 0.9 2.9 N/A
Vitamin C 1mg 1.1mg 0%
Net carbs 2.5g 64.68g N/A
Sugar 14.47g N/A
Vitamin B5 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +4008.7%
Contains more ProteinProtein +1291.7%
Contains more FatsFats +6845%
Contains more CarbsCarbs +2495.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +6606.3%
Contains more Poly. FatPolyunsaturated fat +44750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.