Au jus vs. Dashi — In-Depth Nutrition Comparison

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A recap on the differences between au jus and dashi

Au jus has more copper; however, dashi is higher in selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin A, and vitamin B3.
Dashi covers your daily selenium needs 49% more than au jus.
Au jus has less sodium.

Food varieties used in this article are Gravy, au jus, canned and Soup, bouillon cubes, and granules, low sodium, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Au jus

Dashi

Contains more CopperCopper	+∞%
Contains more ZincZinc	+1011.1%
Contains less SodiumSodium	-55.2%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+2700%
Contains more CalciumCalcium	+4575%
Contains more PotassiumPotassium	+281.5%
Contains more IronIron	+71.7%
Contains more PhosphorusPhosphorus	+453.3%
Contains more SeleniumSelenium	+6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Au jus

Dashi

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+616.7%
Contains more Vitamin B3Vitamin B3	+173.3%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+950%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66.9µg	56%
Selenium	0.4µg	27.6µg	49%
Protein	1.2g	16.7g	31%
Polyunsaturated fat	0.01g	4.485g	30%
Vitamin B2	0.06mg	0.43mg	28%
Sodium	478mg	1067mg	26%
Calories	16kcal	438kcal	21%
Fats	0.2g	13.89g	21%
Carbs	2.5g	64.88g	21%
Choline		114.5mg	21%
Phosphorus	30mg	166mg	19%
Calcium	4mg	187mg	18%
Saturated fat	0.1g	3.433g	15%
Magnesium	2mg	56mg	13%
Monounsaturated fat	0.08g	5.365g	13%
Copper	0.1mg	0mg	11%
Vitamin B3	0.9mg	2.46mg	10%
Manganese	0.2mg		9%
Zinc	1mg	0.09mg	8%
Vitamin B12	0.1µg	0.3µg	8%
Potassium	81mg	309mg	7%
Vitamin B1	0.02mg	0.1mg	7%
Vitamin B6	0.01mg	0.1mg	7%
Iron	0.6mg	1.03mg	5%
Vitamin E		0.72mg	5%
Folate	2µg	21µg	5%
Cholesterol	0mg	13mg	4%
Vitamin A	0µg	25µg	3%
Fiber	0g	0.2g	1%
Protein per 100 calories	7.5g	3.8g	N/A
Calories per 10 g protein	133kcal	262kcal	N/A
Weight per 100 calories	625g	23g	N/A
Unsaturated / Saturated Fat ratio	0.9	2.9	N/A
Vitamin C	1mg	1.1mg	0%
Net carbs	2.5g	64.68g	N/A
Sugar		14.47g	N/A
Vitamin B5	0.02mg		0%