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  6. Au jus vs. Fish soup

Au jus vs. Fish soup — In-Depth Nutrition Comparison

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How are au jus and fish soup different?

  • Au jus is richer in zinc, iron, and manganese, while fish soup is higher in vitamin B12 and vitamin B5.
  • Fish soup covers your daily need for vitamin B12, 25% more than au jus.
  • Au jus contains 60 times more iron than fish soup. Au jus contains 0.6mg of iron, while fish soup contains 0.01mg.
  • Fish soup is lower in sodium.

Gravy, au jus, canned and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Au jus vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +5900%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1566.7%
Contains more ManganeseManganese +284.6%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +77.8%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +1545%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +590%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Au jus Fish soup DV% diff.
Vitamin B12 0.1µg 0.69µg 25%
Sodium 478mg 156mg 14%
Zinc 1mg 0.06mg 9%
Iron 0.6mg 0.01mg 7%
Manganese 0.2mg 0.052mg 6%
Vitamin B5 0.02mg 0.329mg 6%
Copper 0.1mg 0.058mg 5%
Phosphorus 30mg 56mg 4%
Protein 1.2g 2.26g 2%
Potassium 81mg 144mg 2%
Vitamin B3 0.9mg 1.186mg 2%
Vitamin B6 0.01mg 0.037mg 2%
Fats 0.2g 0.81g 1%
Vitamin C 1mg 0.1mg 1%
Carbs 2.5g 0g 1%
Magnesium 2mg 7mg 1%
Vitamin E 0.17mg 1%
Selenium 0.4µg 1µg 1%
Vitamin B1 0.02mg 0.033mg 1%
Vitamin B2 0.06mg 0.076mg 1%
Choline 7mg 1%
Polyunsaturated fat 0.01g 0.138g 1%
Calories 16kcal 16kcal 0%
Protein per 100 calories 7.5g 14g N/A
Calories per 10 g protein 133kcal 71kcal N/A
Weight per 100 calories 625g 625g N/A
Net carbs 2.5g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 4mg 3mg 0%
Vitamin A 0µg 2µg 0%
Folate 2µg 2µg 0%
Saturated fat 0.1g 0.203g 0%
Monounsaturated fat 0.08g 0.236g 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%
Contains more ProteinProtein +88.3%
Contains more FatsFats +305%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +195%
Contains more Poly. FatPolyunsaturated fat +1280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.