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  6. Au jus vs. Oyster stew

Au jus vs. Oyster stew — In-Depth Nutrition Comparison

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Important differences between au jus and oyster stew

  • Au jus has less copper, vitamin B12, zinc, and selenium.
  • Oyster stew's daily need coverage for copper is 133% more.
  • Au jus has 5 times more vitamin B3 than oyster stew. Au jus has 0.9mg of vitamin B3, while oyster stew has 0.19mg.
  • Au jus is lower in sodium.

The food varieties used in the comparison are Gravy, au jus, canned and Soup, oyster stew, canned, condensed.

Infographic

Au jus vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more PotassiumPotassium +102.5%
Contains less SodiumSodium -33.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more IronIron +33.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +373.7%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +1690%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.01mg
~equal in Vitamin K ~µg
~equal in Folate ~2µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Au jus Oyster stew DV% diff.
Copper 0.1mg 1.3mg 133%
Vitamin B12 0.1µg 1.79µg 70%
Zinc 1mg 8.4mg 67%
Selenium 0.4µg 6.8µg 12%
Sodium 478mg 722mg 11%
Saturated fat 0.1g 2.04g 9%
Fats 0.2g 3.13g 5%
Manganese 0.2mg 0.3mg 4%
Cholesterol 0mg 11mg 4%
Vitamin B3 0.9mg 0.19mg 4%
Iron 0.6mg 0.8mg 3%
Monounsaturated fat 0.08g 0.74g 2%
Vitamin B5 0.02mg 0.1mg 2%
Vitamin B2 0.06mg 0.029mg 2%
Calories 16kcal 48kcal 2%
Vitamin C 1mg 2.6mg 2%
Protein 1.2g 1.72g 1%
Phosphorus 30mg 39mg 1%
Potassium 81mg 40mg 1%
Calcium 4mg 18mg 1%
Polyunsaturated fat 0.01g 0.13g 1%
Carbs 2.5g 3.32g 0%
Net carbs 2.5g 3.32g N/A
Magnesium 2mg 4mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.02mg 0.017mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Folate 2µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +43.3%
Contains more FatsFats +1465%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +21.9%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +1200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.