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Au jus vs. Oyster stew — In-Depth Nutrition Comparison

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Important differences between Au jus and Oyster stew

  • Au jus has less Copper, Vitamin B12, Zinc, and Selenium.
  • Oyster stew's daily need coverage for Copper is 133% more.
  • Au jus has 5 times more Vitamin B3 than Oyster stew. Au jus has 0.9mg of Vitamin B3, while Oyster stew has 0.19mg.
  • Au jus is lower in Sodium.

The food varieties used in the comparison are Gravy, au jus, canned and Soup, oyster stew, canned, condensed.

Infographic

Au jus vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more PotassiumPotassium +102.5%
Contains less SodiumSodium -33.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more IronIron +33.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +373.7%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +1690%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.01mg
~equal in Vitamin K ~µg
~equal in Folate ~2µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +43.3%
Contains more FatsFats +1465%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +21.9%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated Fat -95.1%
Contains more Mono. FatMonounsaturated Fat +825%
Contains more Poly. FatPolyunsaturated fat +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Oyster stew
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Oyster stew Opinion
Calories 16kcal 48kcal Oyster stew
Protein 1.2g 1.72g Oyster stew
Fats 0.2g 3.13g Oyster stew
Vitamin C 1mg 2.6mg Oyster stew
Net carbs 2.5g 3.32g Oyster stew
Carbs 2.5g 3.32g Oyster stew
Cholesterol 0mg 11mg Au jus
Magnesium 2mg 4mg Oyster stew
Calcium 4mg 18mg Oyster stew
Potassium 81mg 40mg Au jus
Iron 0.6mg 0.8mg Oyster stew
Copper 0.1mg 1.3mg Oyster stew
Zinc 1mg 8.4mg Oyster stew
Phosphorus 30mg 39mg Oyster stew
Sodium 478mg 722mg Au jus
Vitamin A 0IU 58IU Oyster stew
Vitamin A 0µg 3µg Oyster stew
Manganese 0.2mg 0.3mg Oyster stew
Selenium 0.4µg 6.8µg Oyster stew
Vitamin B1 0.02mg 0.017mg Au jus
Vitamin B2 0.06mg 0.029mg Au jus
Vitamin B3 0.9mg 0.19mg Au jus
Vitamin B5 0.02mg 0.1mg Oyster stew
Vitamin B6 0.01mg 0.01mg
Vitamin B12 0.1µg 1.79µg Oyster stew
Folate 2µg 2µg
Saturated Fat 0.1g 2.04g Au jus
Monounsaturated Fat 0.08g 0.74g Oyster stew
Polyunsaturated fat 0.01g 0.13g Oyster stew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Au jus
20%
Oyster stew
Minerals Daily Need Coverage Score
20%
Au jus
89%
Oyster stew

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.94g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.