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  6. Au jus vs. Tartar sauce

Au jus vs. Tartar sauce — In-Depth Nutrition Comparison

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Summary of differences between au jus and tartar sauce

  • Au jus has more copper, zinc, and vitamin B3; however, tartar sauce is higher in fats, monounsaturated fat, and polyunsaturated fat.
  • Tartar sauce covers your daily need for fats 25% more than au jus.
  • Au jus has 10 times more vitamin B3 than tartar sauce. While au jus has 0.9mg of vitamin B3, tartar sauce has only 0.093mg.
  • Au jus has less sodium.

These are the specific foods used in this comparison Gravy, au jus, canned and Sauce, tartar, ready-to-serve.

Infographic

Au jus vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Au jus
Au jus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +140%
Contains more CopperCopper +334.8%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +86.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +550%
Contains more SeleniumSelenium +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Au jus
Au jus
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +867.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Au jus Tartar sauce DV% diff.
Polyunsaturated fat 0.01g 9.044g 60%
Vitamin K 50.4µg 42%
Fats 0.2g 16.7g 25%
Saturated fat 0.1g 3.333g 15%
Vitamin E 1.68mg 11%
Calories 16kcal 211kcal 10%
Copper 0.1mg 0.023mg 9%
Monounsaturated fat 0.08g 3.605g 9%
Zinc 1mg 0.12mg 8%
Sodium 478mg 667mg 8%
Vitamin B3 0.9mg 0.093mg 5%
Carbs 2.5g 13.3g 4%
Iron 0.6mg 0.25mg 4%
Manganese 0.2mg 0.107mg 4%
Vitamin B6 0.01mg 0.044mg 3%
Vitamin B12 0.1µg 0.02µg 3%
Cholesterol 0mg 7mg 2%
Calcium 4mg 26mg 2%
Fiber 0g 0.5g 2%
Phosphorus 30mg 17mg 2%
Vitamin B2 0.06mg 0.029mg 2%
Vitamin C 1mg 2.3mg 1%
Magnesium 2mg 6mg 1%
Vitamin A 0µg 11µg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B5 0.02mg 0.073mg 1%
Folate 2µg 5µg 1%
Choline 8mg 1%
Protein 1.2g 1g 0%
Protein per 100 calories 7.5g 0.47g N/A
Calories per 10 g protein 133kcal 2110kcal N/A
Weight per 100 calories 625g 47g N/A
Unsaturated / Saturated Fat ratio 0.9 3.8 N/A
Net carbs 2.5g 12.8g N/A
Vitamin D* 2 IU 0%
Potassium 81mg 68mg 0%
Sugar 4.25g N/A
Vitamin B1 0.02mg 0.016mg 0%
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +20%
Contains more WaterWater +41%
Contains more FatsFats +8250%
Contains more CarbsCarbs +432%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4406.3%
Contains more Poly. FatPolyunsaturated fat +90340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.