Au jus vs. Tartar sauce — In-Depth Nutrition Comparison
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Summary of differences between au jus and tartar sauce
- Au jus has more copper, zinc, and vitamin B3; however, tartar sauce is higher in monounsaturated fat and polyunsaturated fat.
- Tartar sauce covers your daily need for saturated fat, 16% more than au jus.
- Au jus has 10 times more vitamin B3 than tartar sauce. While au jus has 0.9mg of vitamin B3, tartar sauce has only 0.093mg.
- Au jus has less sodium.
These are the specific foods used in this comparison Gravy, au jus, canned and Sauce, tartar, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +86.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +550% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +265% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.01g | 9.044g | 60% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0.2g | 16.7g | 25% |
| Saturated fat | 0.1g | 3.333g | 15% |
| Vitamin E | 1.68mg | 11% | |
| Calories | 16kcal | 211kcal | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Monounsaturated fat | 0.08g | 3.605g | 9% |
| Zinc | 1mg | 0.12mg | 8% |
| Sodium | 478mg | 667mg | 8% |
| Vitamin B3 | 0.9mg | 0.093mg | 5% |
| Iron | 0.6mg | 0.25mg | 4% |
| Carbs | 2.5g | 13.3g | 4% |
| Manganese | 0.2mg | 0.107mg | 4% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Vitamin B6 | 0.01mg | 0.044mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 4mg | 26mg | 2% |
| Phosphorus | 30mg | 17mg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Vitamin B5 | 0.02mg | 0.073mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Choline | 8mg | 1% | |
| Protein | 1.2g | 1g | 0% |
| Net carbs | 2.5g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 81mg | 68mg | 0% |
| Sugar | 4.25g | N/A | |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +41% |
| Contains more FatsFats | +8250% |
| Contains more CarbsCarbs | +432% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +4406.3% |
| Contains more Poly. FatPolyunsaturated fat | +90340% |
