Au jus vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between au jus and tomato soup
- Au jus has more zinc, copper, and manganese; however, tomato soup is higher in vitamin C and potassium.
- Au jus covers your daily need for sodium 13% more than tomato soup.
- Au jus has 11 times more zinc than tomato soup. While au jus has 1mg of zinc, tomato soup has only 0.09mg.
- Tomato soup has less sodium.
These are the specific foods used in this comparison Gravy, au jus, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +198.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +239.5% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 186mg | 13% |
| Copper | 0.1mg | 0.029mg | 8% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Potassium | 81mg | 275mg | 6% |
| Manganese | 0.2mg | 0.067mg | 6% |
| Iron | 0.6mg | 0.29mg | 4% |
| Vitamin B2 | 0.06mg | 0.007mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 0.9mg | 0.42mg | 3% |
| Carbs | 2.5g | 7.45g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin B6 | 0.01mg | 0.042mg | 2% |
| Calories | 16kcal | 32kcal | 1% |
| Protein | 1.2g | 0.71g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 7.5g | 2.2g | N/A |
| Calories per 10 g protein | 133kcal | 451kcal | N/A |
| Weight per 100 calories | 625g | 313g | N/A |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 2.5g | 6.95g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.1g | 0.056g | 0% |
| Monounsaturated fat | 0.08g | 0.067g | 0% |
| Polyunsaturated fat | 0.01g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +198% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
