Avocado oil vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between avocado oil and balsamic vinegar
- The amount of iron and manganese in balsamic vinegar is higher than in avocado oil.
- Avocado oil covers your daily saturated fat needs 58% more than balsamic vinegar.
- Balsamic vinegar contains less saturated fat.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of avocado oil is 0.
Specific food types used in this comparison are Oil, avocado and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 176% | |
| Fats | 100g | 0g | 154% |
| Polyunsaturated fat | 13.486g | 90% | |
| Saturated fat | 11.56g | 0g | 53% |
| Calories | 884kcal | 88kcal | 40% |
| Iron | 0mg | 0.72mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0mg | 0.131mg | 6% |
| Carbs | 0g | 17.03g | 6% |
| Potassium | 0mg | 112mg | 3% |
| Calcium | 0mg | 27mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Protein | 0g | 0.49g | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Sodium | 0mg | 23mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
