Avocado oil vs. Ice pop — In-Depth Nutrition Comparison
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The main differences between avocado oil and ice pop
- Avocado oil has more polyunsaturated fat and monounsaturated fat; however, ice pop has more iron.
- Daily need coverage for saturated fat for avocado oil is 58% higher.
- Ice pop has 1383 times less monounsaturated fat than avocado oil. Avocado oil has 70.554g of monounsaturated fat, while ice pop has 0.051g.
- Ice pop is lower in saturated fat.
Food types used in this article are Oil, avocado and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more FatsFats | +41566.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +138241.2% |
| Contains more Poly. FatPolyunsaturated fat | +84187.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 70.554g | 0.051g | 176% |
| Fats | 100g | 0.24g | 153% |
| Polyunsaturated fat | 13.486g | 0.016g | 90% |
| Saturated fat | 11.56g | 0.013g | 52% |
| Calories | 884kcal | 79kcal | 40% |
| Iron | 0mg | 0.54mg | 7% |
| Carbs | 0g | 19.23g | 6% |
| Fructose | 2.72g | 3% | |
| Zinc | 0mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 15mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 11.547g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop is cheaper (difference - $2)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 7mg)