Avocado oil vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between avocado oil and ice pop

Avocado oil has more polyunsaturated fat and monounsaturated fat; however, ice pop has more iron.
Daily need coverage for saturated fat for avocado oil is 58% higher.
Ice pop has 1383 times less monounsaturated fat than avocado oil. Avocado oil has 70.554g of monounsaturated fat, while ice pop has 0.051g.
Ice pop is lower in saturated fat.

Food types used in this article are Oil, avocado and Frozen novelties, ice type, pop.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Ice pop

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Ice pop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	0.051g	176%
Fats	100g	0.24g	153%
Polyunsaturated fat	13.486g	0.016g	90%
Saturated fat	11.56g	0.013g	52%
Calories	884kcal	79kcal	40%
Iron	0mg	0.54mg	7%
Carbs	0g	19.23g	6%
Fructose		2.72g	3%
Zinc	0mg	0.15mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	0g	19.23g	N/A
Magnesium	0mg	1mg	0%
Potassium	0mg	15mg	0%
Sugar		13.66g	N/A
Sodium	0mg	7mg	0%
Selenium	0µg	0.2µg	0%
Vitamin B5	0mg	0.001mg	0%