Avocado oil vs. Kielbasa — In-Depth Nutrition Comparison

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A recap on differences between avocado oil and kielbasa

Avocado oil has more monounsaturated fat and polyunsaturated fat; however, kielbasa is higher in vitamin C and iron.
Kielbasa covers your daily sodium needs 52% more than avocado oil.
Kielbasa contains 9 times less monounsaturated fat than avocado oil. Avocado oil contains 70.554g of monounsaturated fat, while kielbasa contains 8.27g.
Kielbasa has less saturated fat.
The glycemic index of kielbasa is higher.

Food varieties used in this article are Oil, avocado and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Kielbasa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	8.27g	156%
Fats	100g	17.6g	127%
Polyunsaturated fat	13.486g	2.33g	74%
Sodium	0mg	1200mg	52%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Saturated fat	11.56g	6.23g	24%
Cholesterol		70mg	23%
Vitamin C	0mg	14.8mg	16%
Iron	0mg	1.24mg	16%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A