Avocado oil vs. Pickled cucumber — In-Depth Nutrition Comparison
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Important differences between avocado oil and pickled cucumber
- Avocado oil has more polyunsaturated fat and monounsaturated fat; however, pickled cucumber is richer in copper.
- Avocado oil's daily need coverage for saturated fat is 58% more.
- Avocado oil contains 23518 times more monounsaturated fat than pickled cucumber. Avocado oil contains 70.554g of monounsaturated fat, while pickled cucumber contains 0.003g.
- Pickled cucumber contains less saturated fat.
- Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of avocado oil is 0.
The food varieties used in the comparison are Oil, avocado and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 0.003g | 176% |
| Fats | 100g | 0.2g | 154% |
| Polyunsaturated fat | 13.486g | 0.081g | 89% |
| Sodium | 0mg | 1208mg | 53% |
| Saturated fat | 11.56g | 0.052g | 52% |
| Calories | 884kcal | 11kcal | 44% |
| Vitamin K | 47µg | 39% | |
| Copper | 0mg | 0.085mg | 9% |
| Iron | 0mg | 0.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Phosphorus | 0mg | 14mg | 2% |
| Protein | 0g | 0.33g | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.038mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 0mg | 23mg | 1% |
| Carbs | 0g | 2.26g | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 0g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Zinc | 0mg | 0.02mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +2351700% |
| Contains more Poly. FatPolyunsaturated fat | +16549.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
