Avocado oil vs. Pico de gallo — In-Depth Nutrition Comparison

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How are avocado oil and pico de gallo different?

Pico de gallo is higher than avocado oil in vitamin A.
Avocado oil covers your daily need for saturated fat, 58% more than pico de gallo.
Pico de gallo is lower in saturated fat.

Oil, avocado and PACE, Pico De Gallo types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Pico de gallo

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g		176%
Fats	100g	0g	154%
Polyunsaturated fat	13.486g		90%
Saturated fat	11.56g	0g	53%
Calories	884kcal	31kcal	43%
Sodium	0mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Net carbs	0g	9.38g	N/A
Sugar		6.25g	N/A