Babassu oil vs. Crab meat — In-Depth Nutrition Comparison
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Differences between Babassu oil and Crab meat
- Babassu oil contains less Vitamin B12, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate than Crab meat.
- Crab meat's daily need coverage for Vitamin B12 is 479% higher.
- Crab meat contains 611 times less Saturated Fat than Babassu oil. Babassu oil contains 81.2g of Saturated Fat, while Crab meat contains 0.133g.
The food types used in this comparison are Oil, babassu and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +6393.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.2 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
0.133 g
Monounsaturated Fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated Fat | +6062.2% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 97kcal |
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| Protein | 0g | 19.35g |
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| Fats | 100g | 1.54g |
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| Vitamin C | 0mg | 7.6mg |
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| Cholesterol | 0mg | 53mg |
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| Magnesium | 0mg | 63mg |
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| Calcium | 0mg | 59mg |
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| Potassium | 0mg | 262mg |
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| Iron | 0mg | 0.76mg |
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| Copper | 1.182mg |
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| Zinc | 0mg | 7.62mg |
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| Phosphorus | 0mg | 280mg |
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| Sodium | 0mg | 1072mg |
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| Vitamin A | 0IU | 29IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 19.1mg |
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| Manganese | 0.04mg |
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| Selenium | 0µg | 40µg |
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| Vitamin B1 | 0mg | 0.053mg |
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| Vitamin B2 | 0mg | 0.055mg |
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| Vitamin B3 | 0mg | 1.34mg |
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| Vitamin B5 | 0mg | 0.4mg |
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| Vitamin B6 | 0mg | 0.18mg |
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| Vitamin B12 | 0µg | 11.5µg |
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| Folate | 0µg | 51µg |
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| Saturated Fat | 81.2g | 0.133g |
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| Monounsaturated Fat | 11.4g | 0.185g |
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| Polyunsaturated fat | 1.6g | 0.536g |
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| Tryptophan | 0mg | 0.269mg |
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| Threonine | 0mg | 0.783mg |
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| Isoleucine | 0mg | 0.938mg |
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| Leucine | 0mg | 1.536mg |
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| Lysine | 0mg | 1.684mg |
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| Methionine | 0mg | 0.545mg |
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| Phenylalanine | 0mg | 0.817mg |
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| Valine | 0mg | 0.91mg |
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| Histidine | 0mg | 0.393mg |
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| Omega-3 - EPA | 0g | 0.295g |
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| Omega-3 - DHA | 0g | 0.118g |
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| Omega-3 - DPA | 0g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
125%
Minerals Daily Need Coverage Score
0%
120%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 81.067g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1072mg)
Which food is cheaper?
Babassu oil is cheaper (difference - $8.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)