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Baby food vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between baby food and caesar salad

  • Caesar salad has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, fiber, copper, phosphorus, and vitamin E.
  • Baby food's daily need coverage for iron is 565% more.
  • Baby food has 11 times more vitamin B3 than caesar salad. Baby food has 34.714mg of vitamin B3, while caesar salad has 3.237mg.
  • Baby food is lower in sodium.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Baby food vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +214.6%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +1929.9%
Contains more CopperCopper +165.1%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +503.3%
Contains more Vitamin B1Vitamin B1 +546.7%
Contains more Vitamin B2Vitamin B2 +814.8%
Contains more Vitamin B3Vitamin B3 +972.4%
Contains more Vitamin B5Vitamin B5 +140.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +293.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Caesar salad DV% diff.
Iron 47.5mg 2.34mg 565%
Vitamin B3 34.714mg 3.237mg 197%
Vitamin B2 2.717mg 0.297mg 186%
Vitamin B1 2.438mg 0.377mg 172%
Calcium 733mg 233mg 50%
Fiber 7.5g 1.7g 23%
Copper 0.334mg 0.126mg 23%
Phosphorus 392mg 231mg 23%
Sodium 3mg 454mg 20%
Vitamin E 3.68mg 0.61mg 20%
Magnesium 100mg 28mg 17%
Vitamin B12 0µg 0.4µg 17%
Saturated fat 0.769g 4.206g 16%
Vitamin B6 0.189mg 15%
Manganese 0.321mg 14%
Carbs 73.4g 31.5g 14%
Vitamin B5 1.074mg 0.447mg 13%
Folate 43µg 11%
Starch 25.29g 10%
Selenium 25.9µg 31.4µg 10%
Vitamin A 1µg 78µg 9%
Potassium 437mg 170mg 8%
Cholesterol 0mg 24mg 8%
Fats 4.4g 9.54g 8%
Zinc 2.4mg 1.61mg 7%
Calories 379kcal 265kcal 6%
Vitamin K 1.5µg 5.9µg 4%
Choline 23.2mg 4%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 1.206g 2.38g 3%
Protein 12.2g 13.39g 2%
Polyunsaturated fat 1.697g 1.461g 2%
Fructose 1.13g 1%
Net carbs 65.9g 29.8g N/A
Sugar 0.87g 4.02g N/A
Tryptophan 0.158mg 0.15mg 0%
Threonine 0.4mg 0.393mg 0%
Isoleucine 0.477mg 0.547mg 0%
Leucine 1.041mg 1.137mg 0%
Lysine 0.404mg 0.523mg 0%
Methionine 0.24mg 0.3mg 0%
Phenylalanine 0.672mg 0.717mg 0%
Valine 0.653mg 0.7mg 0%
Histidine 0.286mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +133%
Contains more OtherOther +51.4%
Contains more FatsFats +116.8%
Contains more WaterWater +547.6%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +16.2%
Contains more Mono. FatMonounsaturated fat +97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.