Baby food vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between baby food and caviar?
- Baby food is higher in iron, vitamin B3, vitamin B1, and vitamin B2, yet caviar is higher in vitamin B12, choline, selenium, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- Baby food has 289 times more vitamin B3 than caviar. While baby food has 34.714mg of vitamin B3, caviar has only 0.12mg.
- The amount of sodium in baby food is lower.
- The glycemic index of caviar is lower.
We used Babyfood, cereal, mixed, dry fortified and Fish, caviar, black, and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.5% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +299.8% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +152.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +1183.2% |
| Contains more Vitamin B2Vitamin B2 | +338.2% |
| Contains more Vitamin B3Vitamin B3 | +28828.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.3% |
| Contains more CholineCholine | +2015.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Iron | 47.5mg | 11.88mg | 445% |
| Vitamin B3 | 34.714mg | 0.12mg | 216% |
| Cholesterol | 0mg | 588mg | 196% |
| Vitamin B1 | 2.438mg | 0.19mg | 187% |
| Vitamin B2 | 2.717mg | 0.62mg | 161% |
| Choline | 23.2mg | 490.9mg | 85% |
| Selenium | 25.9µg | 65.5µg | 72% |
| Sodium | 3mg | 1500mg | 65% |
| Vitamin B5 | 1.074mg | 3.5mg | 49% |
| Magnesium | 100mg | 300mg | 48% |
| Calcium | 733mg | 275mg | 46% |
| Polyunsaturated fat | 1.697g | 7.405g | 38% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin A | 1µg | 271µg | 30% |
| Protein | 12.2g | 24.6g | 25% |
| Copper | 0.334mg | 0.11mg | 25% |
| Carbs | 73.4g | 4g | 23% |
| Fats | 4.4g | 17.9g | 21% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Saturated fat | 0.769g | 4.06g | 15% |
| Zinc | 2.4mg | 0.95mg | 13% |
| Vitamin E | 3.68mg | 1.89mg | 12% |
| Vitamin B6 | 0.189mg | 0.32mg | 10% |
| Monounsaturated fat | 1.206g | 4.631g | 9% |
| Potassium | 437mg | 181mg | 8% |
| Calories | 379kcal | 264kcal | 6% |
| Phosphorus | 392mg | 356mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.05mg | 2% | |
| Folate | 43µg | 50µg | 2% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Net carbs | 65.9g | 4g | N/A |
| Sugar | 0.87g | 0g | N/A |
| Tryptophan | 0.158mg | 0.323mg | 0% |
| Threonine | 0.4mg | 1.263mg | 0% |
| Isoleucine | 0.477mg | 1.035mg | 0% |
| Leucine | 1.041mg | 2.133mg | 0% |
| Lysine | 0.404mg | 1.834mg | 0% |
| Methionine | 0.24mg | 0.646mg | 0% |
| Phenylalanine | 0.672mg | 1.071mg | 0% |
| Valine | 0.653mg | 1.263mg | 0% |
| Histidine | 0.286mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1735% |
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +306.8% |
| Contains more WaterWater | +609% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +284% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
