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  6. Baby food vs. Refried beans

Baby food vs. Refried beans — In-Depth Nutrition Comparison

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How are baby food and refried beans different?

  • Baby food is higher than refried beans in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, copper, and vitamin B5.
  • Baby food covers your daily need for iron, 576% more than refried beans.
  • Baby food contains 95 times more vitamin B3 than refried beans. Baby food contains 34.714mg of vitamin B3, while refried beans contain 0.367mg.
  • Baby food has a higher glycemic index (56) than refried beans (38).

Babyfood, cereal, mixed, dry fortified and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Baby food vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +2427.6%
Contains more PotassiumPotassium +37%
Contains more IronIron +3198.6%
Contains more CopperCopper +158.9%
Contains more ZincZinc +313.8%
Contains more PhosphorusPhosphorus +326.1%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +346.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3988.9%
Contains more Vitamin B1Vitamin B1 +3107.9%
Contains more Vitamin B2Vitamin B2 +3339.2%
Contains more Vitamin B3Vitamin B3 +9358.9%
Contains more Vitamin B5Vitamin B5 +468.3%
Contains more Vitamin B6Vitamin B6 +83.5%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +160.9%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~21.2mg

All nutrients comparison - raw data values

Nutrient Baby food Refried beans DV% diff.
Iron 47.5mg 1.44mg 576%
Vitamin B3 34.714mg 0.367mg 215%
Vitamin B2 2.717mg 0.079mg 203%
Vitamin B1 2.438mg 0.076mg 197%
Calcium 733mg 29mg 70%
Phosphorus 392mg 92mg 43%
Selenium 25.9µg 5.8µg 37%
Vitamin E 3.68mg 0.09mg 24%
Copper 0.334mg 0.129mg 23%
Histidine 0.286mg 153mg 22%
Carbs 73.4g 13.55g 20%
Vitamin B5 1.074mg 0.189mg 18%
Zinc 2.4mg 0.58mg 17%
Sodium 3mg 370mg 16%
Magnesium 100mg 35mg 15%
Fiber 7.5g 3.7g 15%
Protein 12.2g 4.98g 14%
Calories 379kcal 90kcal 14%
Manganese 0.289mg 13%
Polyunsaturated fat 1.697g 0.543g 8%
Folate 43µg 11µg 8%
Vitamin B6 0.189mg 0.103mg 7%
Vitamin C 2.3mg 6mg 4%
Fats 4.4g 2.01g 4%
Starch 7.43g 3%
Potassium 437mg 319mg 3%
Monounsaturated fat 1.206g 0.601g 2%
Vitamin K 1.5µg 2.1µg 1%
Saturated fat 0.769g 0.631g 1%
Net carbs 65.9g 9.85g N/A
Sugar 0.87g 0.54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.016g N/A
Choline 23.2mg 21.2mg 0%
Tryptophan 0.158mg 0.065mg 0%
Threonine 0.4mg 0.231mg 0%
Isoleucine 0.477mg 0.242mg 0%
Leucine 1.041mg 0.438mg 0%
Lysine 0.404mg 0.377mg 0%
Methionine 0.24mg 0.083mg 0%
Phenylalanine 0.672mg 0.297mg 0%
Valine 0.653mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +145%
Contains more FatsFats +118.9%
Contains more CarbsCarbs +441.7%
Contains more OtherOther +93%
Contains more WaterWater +1060.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +100.7%
Contains more Poly. FatPolyunsaturated fat +212.5%
Contains less Sat. FatSaturated fat -17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.