Baby ruth vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on differences between baby ruth and 100 grand bar
- Baby ruth has more manganese, vitamin B3, and polyunsaturated fat; however, 100 grand bar is higher in vitamin B12.
- 100 grand bar contains 6 times less vitamin B3 than baby ruth. Baby ruth contains 1.251mg of vitamin B3, while 100 grand bar contains 0.198mg.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +21.6% |
| Contains more ManganeseManganese | +104.1% |
| Contains more CalciumCalcium | +61.7% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more Vitamin KVitamin K | +169.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~70.97g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
~equal in
Saturated fat
~11.9g
~equal in
Monounsaturated fat
~6.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.06µg | 0.29µg | 10% |
| Polyunsaturated fat | 2.638g | 1.388g | 8% |
| Manganese | 0.351mg | 0.172mg | 8% |
| Vitamin B3 | 1.251mg | 0.198mg | 7% |
| Protein | 5.4g | 2.5g | 6% |
| Iron | 0.63mg | 0.34mg | 4% |
| Copper | 0.225mg | 0.185mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 2g | 1g | 4% |
| Calcium | 47mg | 76mg | 3% |
| Potassium | 249mg | 163mg | 3% |
| Vitamin B5 | 0.333mg | 0.182mg | 3% |
| Vitamin E | 0.93mg | 0.42mg | 3% |
| Vitamin K | 2.3µg | 6.2µg | 3% |
| Fats | 21.6g | 19.33g | 3% |
| Zinc | 0.72mg | 0.99mg | 2% |
| Choline | 34.9mg | 24.6mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Carbs | 64.8g | 70.97g | 2% |
| Vitamin B6 | 0.042mg | 0.016mg | 2% |
| Saturated fat | 12.1g | 11.9g | 1% |
| Monounsaturated fat | 5.557g | 6.039g | 1% |
| Caffeine | 4mg | 8mg | 1% |
| Sodium | 230mg | 203mg | 1% |
| Phosphorus | 94mg | 86mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 459kcal | 468kcal | 0% |
| Net carbs | 62.8g | 69.97g | N/A |
| Sugar | 54g | 51.9g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B1 | 0.058mg | 0.058mg | 0% |
| Vitamin B2 | 0.121mg | 0.119mg | 0% |
| Trans fat | 0.05g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
100 grand bar is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.