Baby ruth vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
A recap on differences between Baby ruth and 100 grand bar
- Baby ruth has more Manganese, and Vitamin B3, however, 100 grand bar is higher in Vitamin B12.
- 100 grand bar contains 6 times less Vitamin B3 than Baby ruth. Baby ruth contains 1.251mg of Vitamin B3, while 100 grand bar contains 0.198mg.
- 100 grand bar has less Sugar.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, 100 GRAND Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+85.3%
Contains
more
Magnesium
+72%
Contains
more
Potassium
+52.8%
Contains
more
Copper
+21.6%
Contains
more
Manganese
+104.1%
Contains
more
Calcium
+61.7%
Contains
less
Sodium
-11.7%
Contains
more
Zinc
+37.5%
Equal in Phosphorus - 86
Equal in Selenium - 2.5
Contains
more
Iron
+85.3%
Contains
more
Magnesium
+72%
Contains
more
Potassium
+52.8%
Contains
more
Copper
+21.6%
Contains
more
Manganese
+104.1%
Contains
more
Calcium
+61.7%
Contains
less
Sodium
-11.7%
Contains
more
Zinc
+37.5%
Equal in Phosphorus - 86
Equal in Selenium - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+121.4%
Contains
more
Vitamin B3
+531.8%
Contains
more
Vitamin B5
+83%
Contains
more
Vitamin B6
+162.5%
Contains
more
Folate
+140%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+383.3%
Contains
more
Vitamin K
+169.6%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B2 - 0.119
Contains
more
Vitamin E
+121.4%
Contains
more
Vitamin B3
+531.8%
Contains
more
Vitamin B5
+83%
Contains
more
Vitamin B6
+162.5%
Contains
more
Folate
+140%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+383.3%
Contains
more
Vitamin K
+169.6%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B2 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+116%
Contains
more
Fats
+11.7%
Contains
more
Water
+14.6%
Equal in Carbs - 70.97
Equal in Other - 1.1
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Contains
more
Protein
+116%
Contains
more
Fats
+11.7%
Contains
more
Water
+14.6%
Equal in Carbs - 70.97
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+90.1%
Equal in Saturated Fat - 11.9
Equal in Monounsaturated Fat - 6.039
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Contains
more
Polyunsaturated fat
+90.1%
Equal in Saturated Fat - 11.9
Equal in Monounsaturated Fat - 6.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.8g | 69.97g |
|
| Protein | 5.4g | 2.5g |
|
| Fats | 21.6g | 19.33g |
|
| Carbs | 64.8g | 70.97g |
|
| Calories | 459kcal | 468kcal |
|
| Sugar | 54g | 51.9g |
|
| Fiber | 2g | 1g |
|
| Calcium | 47mg | 76mg |
|
| Iron | 0.63mg | 0.34mg |
|
| Magnesium | 43mg | 25mg |
|
| Phosphorus | 94mg | 86mg |
|
| Potassium | 249mg | 163mg |
|
| Sodium | 230mg | 203mg |
|
| Zinc | 0.72mg | 0.99mg |
|
| Copper | 0.225mg | 0.185mg |
|
| Manganese | 0.351mg | 0.172mg |
|
| Selenium | 2.5µg | 2.5µg | |
| Vitamin A | 0IU | 127IU |
|
| Vitamin A RAE | 0µg | 38µg |
|
| Vitamin E | 0.93mg | 0.42mg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.058mg | 0.058mg | |
| Vitamin B2 | 0.121mg | 0.119mg |
|
| Vitamin B3 | 1.251mg | 0.198mg |
|
| Vitamin B5 | 0.333mg | 0.182mg |
|
| Vitamin B6 | 0.042mg | 0.016mg |
|
| Folate | 12µg | 5µg |
|
| Vitamin B12 | 0.06µg | 0.29µg |
|
| Vitamin K | 2.3µg | 6.2µg |
|
| Cholesterol | 0mg | 12mg |
|
| Trans Fat | 0.05g | 0g |
|
| Saturated Fat | 12.1g | 11.9g |
|
| Monounsaturated Fat | 5.557g | 6.039g |
|
| Polyunsaturated fat | 2.638g | 1.388g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.