Baby ruth vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on the differences between baby ruth and 100 grand bar
- Baby ruth has more manganese, vitamin B3, and polyunsaturated fat; however, 100 grand bar is higher in vitamin B12.
- 100 grand bar contains 6 times less vitamin B3 than baby ruth. Baby ruth contains 1.251mg of vitamin B3, while 100 grand bar contains 0.198mg.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +21.6% |
| Contains more ManganeseManganese | +104.1% |
| Contains more CalciumCalcium | +61.7% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more Vitamin KVitamin K | +169.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.06µg | 0.29µg | 10% |
| Polyunsaturated fat | 2.638g | 1.388g | 8% |
| Manganese | 0.351mg | 0.172mg | 8% |
| Vitamin B3 | 1.251mg | 0.198mg | 7% |
| Protein | 5.4g | 2.5g | 6% |
| Iron | 0.63mg | 0.34mg | 4% |
| Copper | 0.225mg | 0.185mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 2g | 1g | 4% |
| Calcium | 47mg | 76mg | 3% |
| Potassium | 249mg | 163mg | 3% |
| Vitamin B5 | 0.333mg | 0.182mg | 3% |
| Vitamin E | 0.93mg | 0.42mg | 3% |
| Vitamin K | 2.3µg | 6.2µg | 3% |
| Fats | 21.6g | 19.33g | 3% |
| Zinc | 0.72mg | 0.99mg | 2% |
| Choline | 34.9mg | 24.6mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Carbs | 64.8g | 70.97g | 2% |
| Vitamin B6 | 0.042mg | 0.016mg | 2% |
| Saturated fat | 12.1g | 11.9g | 1% |
| Monounsaturated fat | 5.557g | 6.039g | 1% |
| Caffeine | 4mg | 8mg | 1% |
| Sodium | 230mg | 203mg | 1% |
| Phosphorus | 94mg | 86mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 459kcal | 468kcal | 0% |
| Net carbs | 62.8g | 69.97g | N/A |
| Sugar | 54g | 51.9g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B1 | 0.058mg | 0.058mg | 0% |
| Vitamin B2 | 0.121mg | 0.119mg | 0% |
| Trans fat | 0.05g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~70.97g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
~equal in
Saturated fat
~11.9g
~equal in
Monounsaturated fat
~6.039g
