Baby ruth vs. Clif Z bar — In-Depth Nutrition Comparison
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Differences between baby ruth and clif Z bar
- Clif Z bar is higher than baby ruth in manganese, vitamin C, calcium, vitamin B1, iron, fiber, selenium, phosphorus, and magnesium.
- Clif Z bar's daily need coverage for manganese is 61% higher.
- Baby ruth has 4 times more saturated fat than clif Z bar. While baby ruth has 12.1g of saturated fat, clif Z bar has only 2.721g.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Clif Z bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.3% |
| Contains less SodiumSodium | -38.7% |
| Contains more MagnesiumMagnesium | +90.7% |
| Contains more CalciumCalcium | +844.7% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +59.7% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more ManganeseManganese | +398% |
| Contains more SeleniumSelenium | +492% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +608.6% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +278.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.351mg | 1.748mg | 61% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Saturated fat | 12.1g | 2.721g | 43% |
| Calcium | 47mg | 444mg | 40% |
| Vitamin B1 | 0.058mg | 0.411mg | 29% |
| Iron | 0.63mg | 2.7mg | 26% |
| Fiber | 2g | 8.3g | 25% |
| Selenium | 2.5µg | 14.8µg | 22% |
| Phosphorus | 94mg | 244mg | 21% |
| Fats | 21.6g | 9.72g | 18% |
| Magnesium | 43mg | 82mg | 9% |
| Monounsaturated fat | 5.557g | 2.447g | 8% |
| Sodium | 230mg | 375mg | 6% |
| Vitamin B3 | 1.251mg | 0.478mg | 5% |
| Vitamin B5 | 0.333mg | 0.588mg | 5% |
| Vitamin K | 2.3µg | 8.7µg | 5% |
| Polyunsaturated fat | 2.638g | 3.319g | 5% |
| Copper | 0.225mg | 0.187mg | 4% |
| Zinc | 0.72mg | 1.15mg | 4% |
| Calories | 459kcal | 409kcal | 3% |
| Carbs | 64.8g | 74.72g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Potassium | 249mg | 333mg | 2% |
| Vitamin B2 | 0.121mg | 0.1mg | 2% |
| Vitamin B6 | 0.042mg | 0.073mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Choline | 34.9mg | 22.5mg | 2% |
| Caffeine | 4mg | 1mg | 1% |
| Protein | 5.4g | 5.55g | 0% |
| Net carbs | 62.8g | 66.42g | N/A |
| Sugar | 54g | 30.56g | N/A |
| Vitamin E | 0.93mg | 0.98mg | 0% |
| Trans fat | 0.05g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +87.6% |
~equal in
Protein
~5.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains more Mono. FatMonounsaturated fat | +127.1% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
