Baby ruth vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between baby ruth and fortune cookie
- Baby ruth has more copper, magnesium, phosphorus, manganese, and potassium; however, fortune cookie is richer in folate, vitamin B1, and iron.
- Baby ruth's daily need coverage for saturated fat is 57% more.
- Baby ruth contains 7 times more sodium than fortune cookie. Baby ruth contains 230mg of sodium, while fortune cookie contains 31mg.
- Fortune cookie contains less saturated fat.
The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +507.3% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +323.5% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +84.7% |
| Contains more IronIron | +128.6% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3000% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more CholineCholine | +481.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.669g | 52% |
| Fats | 21.6g | 2.7g | 29% |
| Copper | 0.225mg | 0.06mg | 18% |
| Polyunsaturated fat | 2.638g | 0.466g | 14% |
| Folate | 12µg | 66µg | 14% |
| Monounsaturated fat | 5.557g | 1.345g | 11% |
| Iron | 0.63mg | 1.44mg | 10% |
| Vitamin B1 | 0.058mg | 0.182mg | 10% |
| Magnesium | 43mg | 7mg | 9% |
| Sodium | 230mg | 31mg | 9% |
| Phosphorus | 94mg | 35mg | 8% |
| Manganese | 0.351mg | 0.19mg | 7% |
| Vitamin E | 0.93mg | 0.03mg | 6% |
| Potassium | 249mg | 41mg | 6% |
| Carbs | 64.8g | 84g | 6% |
| Zinc | 0.72mg | 0.17mg | 5% |
| Choline | 34.9mg | 6mg | 5% |
| Calories | 459kcal | 378kcal | 4% |
| Vitamin B3 | 1.251mg | 1.84mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Fiber | 2g | 1.6g | 2% |
| Protein | 5.4g | 4.2g | 2% |
| Vitamin B6 | 0.042mg | 0.013mg | 2% |
| Vitamin B12 | 0.06µg | 0.01µg | 2% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Vitamin B2 | 0.121mg | 0.13mg | 1% |
| Vitamin B5 | 0.333mg | 0.297mg | 1% |
| Net carbs | 62.8g | 82.4g | N/A |
| Sugar | 54g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +14.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +313.2% |
| Contains more Poly. FatPolyunsaturated fat | +466.1% |
| Contains less Sat. FatSaturated fat | -94.5% |
