Baby ruth vs. Icing — In-Depth Nutrition Comparison

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Differences between baby ruth and icing

Baby ruth is higher in copper, manganese, phosphorus, magnesium, fiber, vitamin B3, and potassium; however, icing is richer in vitamin B2 and vitamin K.
Baby ruth's daily need coverage for saturated fat is 46% higher.
Icing has less saturated fat.

The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Icing

Contains more MagnesiumMagnesium	+4200%
Contains more CalciumCalcium	+1466.7%
Contains more PotassiumPotassium	+632.4%
Contains more IronIron	+293.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+928.6%
Contains more PhosphorusPhosphorus	+422.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2400%

Contains less SodiumSodium

-20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Icing

Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B3Vitamin B3	+468.6%
Contains more Vitamin B5Vitamin B5	+505.5%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%

Contains more Vitamin EVitamin E	+64.5%
Contains more Vitamin B2Vitamin B2	+149.6%
Contains more Vitamin KVitamin K	+465.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	2.974g	41%
Polyunsaturated fat	2.638g	7.951g	35%
Copper	0.225mg	0mg	25%
Manganese	0.351mg	0mg	15%
Vitamin B2	0.121mg	0.302mg	14%
Protein	5.4g	0g	11%
Phosphorus	94mg	18mg	11%
Magnesium	43mg	1mg	10%
Vitamin K	2.3µg	13µg	9%
Fats	21.6g	16.23g	8%
Fiber	2g	0g	8%
Potassium	249mg	34mg	6%
Iron	0.63mg	0.16mg	6%
Zinc	0.72mg	0.07mg	6%
Vitamin B3	1.251mg	0.22mg	6%
Vitamin B5	0.333mg	0.055mg	6%
Choline	34.9mg	2.3mg	6%
Calcium	47mg	3mg	4%
Vitamin E	0.93mg	1.53mg	4%
Selenium	2.5µg	0.1µg	4%
Vitamin B1	0.058mg	0.01mg	4%
Vitamin B6	0.042mg	0mg	3%
Vitamin B12	0.06µg	0µg	3%
Calories	459kcal	418kcal	2%
Sodium	230mg	184mg	2%
Monounsaturated fat	5.557g	4.86g	2%
Carbs	64.8g	67.89g	1%
Folate	12µg	8µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0g	N/A
Calories per 10 g protein	850kcal		N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.68	4.3	N/A
Net carbs	62.8g	67.89g	N/A
Sugar	54g	63.1g	N/A
Trans fat	0.05g	0g	N/A