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Baby ruth vs. Oh henry — In-Depth Nutrition Comparison

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How are Baby ruth and Oh henry different?

  • Oh henry has more Copper, Vitamin E , Vitamin B3, Manganese, Folate, Vitamin B1, Phosphorus, and Vitamin B12 than Baby ruth.
  • Daily need coverage for Copper from Oh henry is 14% higher.

Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.

Infographic

Baby ruth vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +26%
Contains more Calcium +46.8%
Contains more Magnesium +18.6%
Contains more Phosphorus +48.9%
Contains less Sodium -16.1%
Contains more Zinc +65.3%
Contains more Copper +56.9%
Contains more Manganese +52.4%
Contains more Selenium +28%
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 24% 31% 41% 22% 30% 20% 75% 46% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +26%
Contains more Calcium +46.8%
Contains more Magnesium +18.6%
Contains more Phosphorus +48.9%
Contains less Sodium -16.1%
Contains more Zinc +65.3%
Contains more Copper +56.9%
Contains more Manganese +52.4%
Contains more Selenium +28%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +91.7%
Contains more Vitamin E +137.6%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +61.9%
Contains more Vitamin B6 +104.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B2 - 0.121
Equal in Choline - 37.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 24% 20% 10% 9% 8% 20% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Contains more Vitamin K +91.7%
Contains more Vitamin E +137.6%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +61.9%
Contains more Vitamin B6 +104.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B2 - 0.121
Equal in Choline - 37.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +203.9%
Contains more Protein +42.6%
Contains more Other +24%
Equal in Fats - 23
Equal in Carbs - 65.5
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +203.9%
Contains more Protein +42.6%
Contains more Other +24%
Equal in Fats - 23
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.7%
Equal in Monounsaturated Fat - 5.53
Equal in Polyunsaturated fat - 2.706
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -20.7%
Equal in Monounsaturated Fat - 5.53
Equal in Polyunsaturated fat - 2.706

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby ruth Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby ruth Oh henry Opinion
Net carbs 62.8g 63.6g Oh henry
Protein 5.4g 7.7g Oh henry
Fats 21.6g 23g Oh henry
Carbs 64.8g 65.5g Oh henry
Calories 459kcal 462kcal Oh henry
Sugar 54g 46.2g Oh henry
Fiber 2g 1.9g Baby ruth
Calcium 47mg 69mg Oh henry
Iron 0.63mg 0.5mg Baby ruth
Magnesium 43mg 51mg Oh henry
Phosphorus 94mg 140mg Oh henry
Potassium 249mg 259mg Oh henry
Sodium 230mg 193mg Oh henry
Zinc 0.72mg 1.19mg Oh henry
Copper 0.225mg 0.353mg Oh henry
Manganese 0.351mg 0.535mg Oh henry
Selenium 2.5µg 3.2µg Oh henry
Vitamin E 0.93mg 2.21mg Oh henry
Vitamin B1 0.058mg 0.149mg Oh henry
Vitamin B2 0.121mg 0.121mg
Vitamin B3 1.251mg 2.545mg Oh henry
Vitamin B5 0.333mg 0.539mg Oh henry
Vitamin B6 0.042mg 0.086mg Oh henry
Folate 12µg 44µg Oh henry
Vitamin B12 0.06µg 0.2µg Oh henry
Choline 34.9mg 37.1mg Oh henry
Vitamin K 2.3µg 1.2µg Baby ruth
Cholesterol 0mg 7mg Baby ruth
Trans Fat 0.05g 0.05g
Saturated Fat 12.1g 9.6g Oh henry
Monounsaturated Fat 5.557g 5.53g Baby ruth
Polyunsaturated fat 2.638g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby ruth Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Baby ruth
22%
Oh henry
Minerals Daily Need Coverage Score
31%
Baby ruth
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.