Baby ruth vs. Oh henry — In-Depth Nutrition Comparison
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How are baby ruth and oh henry different?
- Oh henry has more copper, vitamin E, vitamin B3, manganese, folate, vitamin B1, phosphorus, and vitamin B12 than baby ruth.
- Daily need coverage for copper for oh henry is 14% higher.
Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26% |
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +46.8% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +52.4% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more Vitamin EVitamin E | +137.6% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 0.353mg | 14% |
| Saturated fat | 12.1g | 9.6g | 11% |
| Vitamin E | 0.93mg | 2.21mg | 9% |
| Vitamin B3 | 1.251mg | 2.545mg | 8% |
| Vitamin B1 | 0.058mg | 0.149mg | 8% |
| Folate | 12µg | 44µg | 8% |
| Manganese | 0.351mg | 0.535mg | 8% |
| Phosphorus | 94mg | 140mg | 7% |
| Vitamin B12 | 0.06µg | 0.2µg | 6% |
| Protein | 5.4g | 7.7g | 5% |
| Zinc | 0.72mg | 1.19mg | 4% |
| Vitamin B5 | 0.333mg | 0.539mg | 4% |
| Vitamin B6 | 0.042mg | 0.086mg | 3% |
| Iron | 0.63mg | 0.5mg | 2% |
| Calcium | 47mg | 69mg | 2% |
| Magnesium | 43mg | 51mg | 2% |
| Sodium | 230mg | 193mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Fats | 21.6g | 23g | 2% |
| Vitamin K | 2.3µg | 1.2µg | 1% |
| Selenium | 2.5µg | 3.2µg | 1% |
| Calories | 459kcal | 462kcal | 0% |
| Carbs | 64.8g | 65.5g | 0% |
| Net carbs | 62.8g | 63.6g | N/A |
| Potassium | 249mg | 259mg | 0% |
| Sugar | 54g | 46.2g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Vitamin B2 | 0.121mg | 0.121mg | 0% |
| Trans fat | 0.05g | 0.05g | N/A |
| Choline | 34.9mg | 37.1mg | 0% |
| Monounsaturated fat | 5.557g | 5.53g | 0% |
| Polyunsaturated fat | 2.638g | 2.706g | 0% |
| Caffeine | 4mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +203.9% |
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +24% |
~equal in
Fats
~23g
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
~equal in
Monounsaturated fat
~5.53g
~equal in
Polyunsaturated fat
~2.706g
