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  6. Baby ruth vs. Oh henry

Baby ruth vs. Oh henry — In-Depth Nutrition Comparison

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How are baby ruth and oh henry different?

  • Oh henry has more copper, vitamin E, vitamin B3, manganese, folate, vitamin B1, phosphorus, vitamin B12, and protein than baby ruth.
  • Daily need coverage for copper for oh henry is 14% higher.

Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.

Infographic

Baby ruth vs Oh henry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +26%
Contains more MagnesiumMagnesium +18.6%
Contains more CalciumCalcium +46.8%
Contains more CopperCopper +56.9%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -16.1%
Contains more ManganeseManganese +52.4%
Contains more SeleniumSelenium +28%
~equal in Potassium ~259mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin KVitamin K +91.7%
Contains more Vitamin EVitamin E +137.6%
Contains more Vitamin B1Vitamin B1 +156.9%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.121mg

All nutrients comparison - raw data values

Nutrient Baby ruth Oh henry DV% diff.
Copper 0.225mg 0.353mg 14%
Saturated fat 12.1g 9.6g 11%
Vitamin E 0.93mg 2.21mg 9%
Manganese 0.351mg 0.535mg 8%
Vitamin B1 0.058mg 0.149mg 8%
Vitamin B3 1.251mg 2.545mg 8%
Folate 12µg 44µg 8%
Phosphorus 94mg 140mg 7%
Vitamin B12 0.06µg 0.2µg 6%
Protein 5.4g 7.7g 5%
Zinc 0.72mg 1.19mg 4%
Vitamin B5 0.333mg 0.539mg 4%
Vitamin B6 0.042mg 0.086mg 3%
Fats 21.6g 23g 2%
Cholesterol 0mg 7mg 2%
Magnesium 43mg 51mg 2%
Calcium 47mg 69mg 2%
Iron 0.63mg 0.5mg 2%
Sodium 230mg 193mg 2%
Selenium 2.5µg 3.2µg 1%
Vitamin K 2.3µg 1.2µg 1%
Calories 459kcal 462kcal 0%
Protein per 100 calories 1.2g 1.7g N/A
Calories per 10 g protein 850kcal 600kcal N/A
Weight per 100 calories 22g 22g N/A
Unsaturated / Saturated Fat ratio 0.68 0.86 N/A
Net carbs 62.8g 63.6g N/A
Carbs 64.8g 65.5g 0%
Potassium 249mg 259mg 0%
Sugar 54g 46.2g N/A
Fiber 2g 1.9g 0%
Vitamin B2 0.121mg 0.121mg 0%
Trans fat 0.05g 0.05g N/A
Choline 34.9mg 37.1mg 0%
Monounsaturated fat 5.557g 5.53g 0%
Polyunsaturated fat 2.638g 2.706g 0%
Caffeine 4mg 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +203.9%
Contains more ProteinProtein +42.6%
~equal in Fats ~23g
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -20.7%
~equal in Monounsaturated fat ~5.53g
~equal in Polyunsaturated fat ~2.706g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.