Baby ruth vs. Rice pudding — In-Depth Nutrition Comparison
Compare
How are baby ruth and rice pudding different?
- Baby ruth is higher in copper, manganese, fiber, magnesium, and vitamin B3; however, rice pudding is richer in vitamin B12, calcium, and vitamin D.
- Daily need coverage for saturated fat for baby ruth is 56% higher.
- Baby ruth contains 20 times more fiber than rice pudding. While baby ruth contains 2g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less saturated fat.
Candies, NESTLE, BABY RUTH Bar and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +70.3% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +89.5% |
| Contains more ManganeseManganese | +515.8% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +123.4% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.967g | 51% |
| Fats | 21.6g | 1.63g | 31% |
| Copper | 0.225mg | 0.018mg | 23% |
| Calories | 459kcal | 111kcal | 17% |
| Polyunsaturated fat | 2.638g | 0.06g | 17% |
| Carbs | 64.8g | 20.81g | 15% |
| Monounsaturated fat | 5.557g | 0.441g | 13% |
| Manganese | 0.351mg | 0.057mg | 13% |
| Vitamin B12 | 0.06µg | 0.24µg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Magnesium | 43mg | 13mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calcium | 47mg | 105mg | 6% |
| Choline | 34.9mg | 6% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B3 | 1.251mg | 0.443mg | 5% |
| Sodium | 230mg | 109mg | 5% |
| Protein | 5.4g | 3.29g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 249mg | 130mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Iron | 0.63mg | 0.37mg | 3% |
| Zinc | 0.72mg | 0.38mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin B2 | 0.121mg | 0.141mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.058mg | 0.075mg | 1% |
| Vitamin B6 | 0.042mg | 0.035mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.333mg | 0.288mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Phosphorus | 94mg | 87mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Net carbs | 62.8g | 20.71g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +1225.2% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +44% |
| Contains more WaterWater | +950.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1160.1% |
| Contains more Poly. FatPolyunsaturated fat | +4296.7% |
| Contains less Sat. FatSaturated fat | -92% |
