Baby ruth vs. Pretzel — In-Depth Nutrition Comparison
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How are Baby ruth and Pretzel different?
- Baby ruth is richer in Copper, while Pretzel is higher in Iron, Folate, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, and Fiber.
- Baby ruth covers your daily need of Saturated Fat 59% more than Pretzel.
- Pretzel is lower in Saturated Fat.
Candies, NESTLE, BABY RUTH Bar and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -81.5% |
| Contains more IronIron | +627% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +189.2% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +1283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +637.2% |
| Contains more WaterWater | +123.3% |
| Contains more ProteinProtein | +85.9% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +190.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +664.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated Fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 459kcal | 384kcal |
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| Protein | 5.4g | 10.04g |
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| Fats | 21.6g | 2.93g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 62.8g | 76.99g |
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| Carbs | 64.8g | 80.39g |
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| Magnesium | 43mg | 29mg |
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| Calcium | 47mg | 27mg |
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| Potassium | 249mg | 223mg |
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| Iron | 0.63mg | 4.58mg |
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| Sugar | 54g | 2.21g |
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| Fiber | 2g | 3.4g |
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| Copper | 0.225mg | 0.156mg |
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| Zinc | 0.72mg | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 94mg | 128mg |
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| Sodium | 230mg | 1240mg |
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| Vitamin E | 0.93mg | 0.47mg |
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| Manganese | 0.351mg | 1.015mg |
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| Selenium | 2.5µg | 4.4µg |
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| Vitamin B1 | 0.058mg | 0.424mg |
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| Vitamin B2 | 0.121mg | 0.332mg |
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| Vitamin B3 | 1.251mg | 5.27mg |
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| Vitamin B5 | 0.333mg | 0.322mg |
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| Vitamin B6 | 0.042mg | 0.074mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 2.3µg | 2.8µg |
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| Folate | 12µg | 166µg |
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| Trans Fat | 0.05g | 0.004g |
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| Choline | 34.9mg | 29.5mg |
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| Saturated Fat | 12.1g | 0.391g |
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| Monounsaturated Fat | 5.557g | 0.727g |
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| Polyunsaturated fat | 2.638g | 1.291g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
31%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 51.79g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 11.709g)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 1010mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 83)
Which food is cheaper?
Baby ruth is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.