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  6. Baby ruth vs. Twizzlers

Baby ruth vs. Twizzlers — In-Depth Nutrition Comparison

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Summary of differences between baby ruth and twizzlers

  • The amount of phosphorus, potassium, fiber, polyunsaturated fat, and monounsaturated fat in baby ruth is higher than in twizzlers.
  • Baby ruth covers your daily need for saturated fat, 58% more than twizzlers.
  • Baby ruth contains 19 times more polyunsaturated fat than twizzlers. While baby ruth contains 2.638g of polyunsaturated fat, twizzlers contain only 0.14g.
  • The amount of saturated fat in twizzlers is lower.

These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS NIBS CHERRY BITS.

Infographic

Baby ruth vs Twizzlers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +573%
Contains more IronIron +125%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Baby ruth Twizzlers DV% diff.
Saturated fat 12.1g 0.54g 53%
Fats 21.6g 2.64g 29%
Copper 0.225mg 25%
Polyunsaturated fat 2.638g 0.14g 17%
Manganese 0.351mg 15%
Magnesium 43mg 10%
Phosphorus 94mg 24mg 10%
Vitamin B2 0.121mg 9%
Monounsaturated fat 5.557g 1.88g 9%
Vitamin B3 1.251mg 8%
Zinc 0.72mg 7%
Vitamin B5 0.333mg 7%
Calories 459kcal 347kcal 6%
Protein 5.4g 2.3g 6%
Potassium 249mg 37mg 6%
Fiber 2g 0.6g 6%
Vitamin E 0.93mg 6%
Choline 34.9mg 6%
Carbs 64.8g 79.37g 5%
Selenium 2.5µg 5%
Vitamin B1 0.058mg 5%
Calcium 47mg 8mg 4%
Iron 0.63mg 0.28mg 4%
Vitamin B6 0.042mg 3%
Vitamin B12 0.06µg 3%
Folate 12µg 3%
Sodium 230mg 195mg 2%
Vitamin K 2.3µg 2%
Caffeine 4mg 1%
Protein per 100 calories 1.2g 0.66g N/A
Calories per 10 g protein 850kcal 1509kcal N/A
Weight per 100 calories 22g 29g N/A
Unsaturated / Saturated Fat ratio 0.68 3.7 N/A
Net carbs 62.8g 78.77g N/A
Sugar 54g 51.35g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more ProteinProtein +134.8%
Contains more FatsFats +718.2%
Contains more OtherOther +75.4%
Contains more CarbsCarbs +22.5%
Contains more WaterWater +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Mono. FatMonounsaturated fat +195.6%
Contains more Poly. FatPolyunsaturated fat +1784.3%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.