Baby ruth vs. Whatchamacallit — In-Depth Nutrition Comparison
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Summary of differences between baby ruth and whatchamacallit
- Baby ruth has more copper, while whatchamacallit has more vitamin B12, vitamin B3, calcium, vitamin B2, phosphorus, and iron.
- Whatchamacallit covers your daily need for saturated fat, 25% more than baby ruth.
- Baby ruth contains 2 times more copper than whatchamacallit. While baby ruth contains 0.225mg of copper, whatchamacallit contains only 0.12mg.
- The amount of saturated fat in baby ruth is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +67.4% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more CalciumCalcium | +151.1% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +79.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more CholineCholine | +39.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.6% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +516.7% |
| Contains more Vitamin KVitamin K | +87% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 17.04g | 22% |
| Vitamin B12 | 0.06µg | 0.37µg | 13% |
| Polyunsaturated fat | 2.638g | 0.83g | 12% |
| Copper | 0.225mg | 0.12mg | 12% |
| Vitamin B3 | 1.251mg | 2.47mg | 8% |
| Vitamin B2 | 0.121mg | 0.21mg | 7% |
| Calcium | 47mg | 118mg | 7% |
| Phosphorus | 94mg | 138mg | 6% |
| Iron | 0.63mg | 1.13mg | 6% |
| Protein | 5.4g | 8.04g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.058mg | 0.11mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 5.557g | 3.78g | 4% |
| Zinc | 0.72mg | 0.43mg | 3% |
| Sodium | 230mg | 299mg | 3% |
| Fats | 21.6g | 23.68g | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin K | 2.3µg | 4.3µg | 2% |
| Choline | 34.9mg | 25mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Calories | 459kcal | 494kcal | 2% |
| Vitamin E | 0.93mg | 1.27mg | 2% |
| Potassium | 249mg | 303mg | 2% |
| Caffeine | 4mg | 10mg | 2% |
| Manganese | 0.351mg | 0.33mg | 1% |
| Vitamin B5 | 0.333mg | 0.26mg | 1% |
| Carbs | 64.8g | 63.23g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 62.8g | 61.33g | N/A |
| Sugar | 54g | 48.86g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Trans fat | 0.05g | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +129.9% |
| Contains more ProteinProtein | +48.9% |
| Contains more OtherOther | +66.1% |
~equal in
Fats
~23.68g
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +217.8% |
