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  6. Grape juice vs. Multigrain bread

Grape juice vs. Multigrain bread — In-Depth Nutrition Comparison

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Significant differences between grape juice and multigrain bread

  • Grape juice has more vitamin C; however, multigrain bread is richer in manganese, selenium, phosphorus, fiber, copper, iron, vitamin B3, vitamin B1, and magnesium.
  • Multigrain bread covers your daily manganese needs 93% more than grape juice.
  • Multigrain bread has 338 times less vitamin C than grape juice. Grape juice has 33.8mg of vitamin C, while multigrain bread has 0.1mg.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Grape juice vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +806.7%
Contains more CopperCopper +996.4%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +2145.5%
Contains more ManganeseManganese +3185.1%
Contains more SeleniumSelenium +35700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +33700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1026.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2330%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +2097%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more FolateFolate +1650%
Contains more CholineCholine +343.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Multigrain bread DV% diff.
Manganese 0.067mg 2.201mg 93%
Selenium 0.1µg 35.8µg 65%
Vitamin C 33.8mg 0.1mg 37%
Phosphorus 11mg 247mg 34%
Fiber 0g 8.1g 32%
Copper 0.028mg 0.307mg 31%
Iron 0.3mg 2.72mg 30%
Protein 0g 14.52g 29%
Vitamin B3 0.2mg 4.394mg 26%
Vitamin B1 0.01mg 0.243mg 19%
Sodium 10mg 414mg 18%
Magnesium 10mg 85mg 18%
Vitamin B6 0.06mg 0.286mg 17%
Folate 4µg 70µg 17%
Zinc 0.05mg 1.85mg 16%
Polyunsaturated fat 0g 2.035g 14%
Vitamin K 16.9µg 1.5µg 13%
Calories 62kcal 288kcal 11%
Carbs 15.38g 47.11g 11%
Calcium 12mg 111mg 10%
Vitamin B2 0.02mg 0.142mg 9%
Fats 0g 4.6g 7%
Vitamin B5 0.365mg 7%
Potassium 90mg 250mg 5%
Choline 6.5mg 28.8mg 4%
Saturated fat 0g 0.948g 4%
Vitamin E 0mg 0.4mg 3%
Fructose 2.67g 3%
Monounsaturated fat 0g 0.826g 2%
Net carbs 15.38g 39.01g N/A
Sugar 15.3g 6.94g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.024mg 0.294mg 0%
Isoleucine 0.007mg 0.351mg 0%
Leucine 0.017mg 0.604mg 0%
Lysine 0.019mg 0.314mg 0%
Methionine 0.029mg 0.15mg 0%
Phenylalanine 0.017mg 0.421mg 0%
Valine 0.024mg 0.432mg 0%
Histidine 0.031mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +168.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.