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  6. Bagel vs. Apple strudel

Bagel vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between bagel and apple strudel

  • Apple strudel has less manganese, selenium, vitamin B1, iron, vitamin B3, copper, phosphorus, vitamin B2, and folate.
  • Bagel's daily need coverage for manganese is 54% more.
  • Bagel has 10 times more vitamin B3 than apple strudel. Bagel has 3.37mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel is lower in sodium.

The food varieties used in the comparison are Bagels, wheat and Strudel, apple.

Infographic

Bagel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +557.1%
Contains more CopperCopper +483.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +330.3%
Contains more ManganeseManganese +652.6%
Contains more SeleniumSelenium +370.5%
Contains less SodiumSodium -69.2%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +907.5%
Contains more Vitamin B2Vitamin B2 +736%
Contains more Vitamin B3Vitamin B3 +921.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more FolateFolate +171.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more CholineCholine +77.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Apple strudel DV% diff.
Manganese 1.43mg 0.19mg 54%
Selenium 28.7µg 6.1µg 41%
Vitamin B1 0.403mg 0.04mg 30%
Polyunsaturated fat 0.936g 5.315g 29%
Iron 2.76mg 0.42mg 29%
Vitamin B3 3.37mg 0.33mg 19%
Phosphorus 142mg 33mg 16%
Copper 0.175mg 0.03mg 16%
Fats 1.53g 11.2g 15%
Vitamin B2 0.209mg 0.025mg 14%
Protein 10.2g 3.3g 14%
Sodium 439mg 135mg 13%
Folate 76µg 28µg 12%
Magnesium 51mg 9mg 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0g 2.044g 9%
Fiber 4.1g 2.2g 8%
Zinc 1.1mg 0.19mg 8%
Vitamin B6 0.147mg 0.046mg 8%
Monounsaturated fat 0.29g 3.267g 7%
Vitamin E 0.32mg 1.42mg 7%
Lysine 153mg 7%
Carbs 48.89g 41.1g 3%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.375mg 0.27mg 2%
Choline 9.8mg 17.4mg 1%
Calories 250kcal 274kcal 1%
Vitamin K 1.5µg 2.9µg 1%
Vitamin A 0µg 6µg 1%
Calcium 20mg 15mg 1%
Net carbs 44.79g 38.9g N/A
Potassium 165mg 149mg 0%
Sugar 6.12g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +209.1%
Contains more CarbsCarbs +19%
Contains more OtherOther +103.3%
Contains more FatsFats +632%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1026.6%
Contains more Poly. FatPolyunsaturated fat +467.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.