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  6. Bagel vs. Baker's yeast

Bagel vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between bagel and baker's yeast

  • Bagel has more manganese and selenium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 177% more.
  • Bagel has 7 times more manganese than baker's yeast. Bagel has 1.43mg of manganese, while baker's yeast has 0.2mg.

The food varieties used in the comparison are Bagels, wheat and Leavening agents, yeast, baker's, compressed.

Infographic

Bagel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +27.5%
Contains more CopperCopper +18.2%
Contains more ManganeseManganese +615%
Contains more SeleniumSelenium +254.3%
Contains more PotassiumPotassium +264.2%
Contains more IronIron +17.8%
Contains more ZincZinc +806.4%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -93.2%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +366.5%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +1206.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +932.9%
Contains more CholineCholine +226.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Baker's yeast DV% diff.
Folate 76µg 785µg 177%
Vitamin B1 0.403mg 1.88mg 123%
Vitamin B5 0.375mg 4.9mg 91%
Zinc 1.1mg 9.97mg 81%
Vitamin B2 0.209mg 1.13mg 71%
Vitamin B3 3.37mg 12.3mg 56%
Manganese 1.43mg 0.2mg 53%
Selenium 28.7µg 8.1µg 37%
Phosphorus 142mg 336mg 28%
Vitamin B6 0.147mg 0.43mg 22%
Sodium 439mg 30mg 18%
Fiber 4.1g 8.1g 16%
Potassium 165mg 601mg 13%
Carbs 48.89g 18.1g 10%
Calories 250kcal 105kcal 7%
Polyunsaturated fat 0.936g 0.004g 6%
Iron 2.76mg 3.25mg 6%
Choline 9.8mg 32mg 4%
Protein 10.2g 8.4g 4%
Magnesium 51mg 40mg 3%
Copper 0.175mg 0.148mg 3%
Vitamin E 0.32mg 0mg 2%
Monounsaturated fat 0.29g 1.047g 2%
Vitamin K 1.5µg 0µg 1%
Fats 1.53g 1.9g 1%
Saturated fat 0g 0.243g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 44.79g 10g N/A
Calcium 20mg 19mg 0%
Sugar 6.12g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +21.4%
Contains more CarbsCarbs +170.1%
Contains more FatsFats +24.2%
Contains more WaterWater +83.8%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +23300%
Contains more Mono. FatMonounsaturated fat +261%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.