Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Baker's yeast

Bagel vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Important differences between Bagel and Baker's yeast

  • Bagel has more Manganese, and Selenium, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 177% more.
  • Bagel has 7 times more Manganese than Baker's yeast. Bagel has 1.43mg of Manganese, while Baker's yeast has 0.2mg.

The food varieties used in the comparison are Bagels, wheat and Leavening agents, yeast, baker's, compressed.

Infographic

Bagel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
5
Baker's yeast
Baker's yeast
Contains more Magnesium +27.5%
Contains more Copper +18.2%
Contains more Manganese +615%
Contains more Selenium +254.3%
Contains more Iron +17.8%
Contains more Phosphorus +136.6%
Contains more Potassium +264.2%
Contains less Sodium -93.2%
Contains more Zinc +806.4%
Equal in Calcium - 19
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Magnesium +27.5%
Contains more Copper +18.2%
Contains more Manganese +615%
Contains more Selenium +254.3%
Contains more Iron +17.8%
Contains more Phosphorus +136.6%
Contains more Potassium +264.2%
Contains less Sodium -93.2%
Contains more Zinc +806.4%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.5%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1206.7%
Contains more Vitamin B6 +192.5%
Contains more Folate +932.9%
Contains more Vitamin B12 +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.5%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1206.7%
Contains more Vitamin B6 +192.5%
Contains more Folate +932.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +21.4%
Contains more Carbs +170.1%
Contains more Fats +24.2%
Contains more Water +83.8%
Contains more Other +42.1%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +21.4%
Contains more Carbs +170.1%
Contains more Fats +24.2%
Contains more Water +83.8%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +23300%
Contains more Monounsaturated Fat +261%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +23300%
Contains more Monounsaturated Fat +261%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Baker's yeast Opinion
Net carbs 44.79g 10g Bagel
Protein 10.2g 8.4g Bagel
Fats 1.53g 1.9g Baker's yeast
Carbs 48.89g 18.1g Bagel
Calories 250kcal 105kcal Bagel
Sugar 6.12g 0g Baker's yeast
Fiber 4.1g 8.1g Baker's yeast
Calcium 20mg 19mg Bagel
Iron 2.76mg 3.25mg Baker's yeast
Magnesium 51mg 40mg Bagel
Phosphorus 142mg 336mg Baker's yeast
Potassium 165mg 601mg Baker's yeast
Sodium 439mg 30mg Baker's yeast
Zinc 1.1mg 9.97mg Baker's yeast
Copper 0.175mg 0.148mg Bagel
Manganese 1.43mg 0.2mg Bagel
Selenium 28.7µg 8.1µg Bagel
Vitamin E 0.32mg 0mg Bagel
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.403mg 1.88mg Baker's yeast
Vitamin B2 0.209mg 1.13mg Baker's yeast
Vitamin B3 3.37mg 12.3mg Baker's yeast
Vitamin B5 0.375mg 4.9mg Baker's yeast
Vitamin B6 0.147mg 0.43mg Baker's yeast
Folate 76µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.5µg 0µg Bagel
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0g 0.243g Bagel
Monounsaturated Fat 0.29g 1.047g Baker's yeast
Polyunsaturated fat 0.936g 0.004g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
162%
Baker's yeast
Minerals Daily Need Coverage Score
71%
Bagel
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.