Bagel vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between bagel and baked beans
- Bagel has more manganese, selenium, vitamin B1, vitamin B3, vitamin B2, iron, and folate; however, baked beans are higher in potassium and fiber.
- Bagel covers your daily need for manganese, 51% more than baked beans.
- Bagel has 8 times more vitamin B3 than baked beans. While bagel has 3.37mg of vitamin B3, baked beans have only 0.408mg.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +18.6% |
Contains more IronIron | +38.7% |
Contains more ZincZinc | +50.7% |
Contains more PhosphorusPhosphorus | +30.3% |
Contains more ManganeseManganese | +460.8% |
Contains more SeleniumSelenium | +403.5% |
Contains more CalciumCalcium | +205% |
Contains more PotassiumPotassium | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +196.3% |
Contains more Vitamin B2Vitamin B2 | +326.5% |
Contains more Vitamin B3Vitamin B3 | +726% |
Contains more Vitamin B5Vitamin B5 | +141.9% |
Contains more Vitamin B6Vitamin B6 | +63.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +58.3% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.43mg | 0.255mg | 51% |
Selenium | 28.7µg | 5.7µg | 42% |
Vitamin B1 | 0.403mg | 0.136mg | 22% |
Vitamin B3 | 3.37mg | 0.408mg | 19% |
Vitamin B2 | 0.209mg | 0.049mg | 12% |
Iron | 2.76mg | 1.99mg | 10% |
Saturated fat | 0g | 1.948g | 9% |
Carbs | 48.89g | 21.63g | 9% |
Protein | 10.2g | 5.54g | 9% |
Folate | 76µg | 48µg | 7% |
Fats | 1.53g | 5.15g | 6% |
Potassium | 165mg | 358mg | 6% |
Fiber | 4.1g | 5.5g | 6% |
Monounsaturated fat | 0.29g | 2.133g | 5% |
Calories | 250kcal | 155kcal | 5% |
Phosphorus | 142mg | 109mg | 5% |
Calcium | 20mg | 61mg | 4% |
Vitamin B6 | 0.147mg | 0.09mg | 4% |
Vitamin B5 | 0.375mg | 0.155mg | 4% |
Zinc | 1.1mg | 0.73mg | 3% |
Cholesterol | 0mg | 5mg | 2% |
Choline | 9.8mg | 2% | |
Magnesium | 51mg | 43mg | 2% |
Copper | 0.175mg | 0.159mg | 2% |
Vitamin E | 0.32mg | 2% | |
Vitamin K | 1.5µg | 1% | |
Sodium | 439mg | 422mg | 1% |
Vitamin C | 0mg | 1.1mg | 1% |
Polyunsaturated fat | 0.936g | 0.74g | 1% |
Net carbs | 44.79g | 16.13g | N/A |
Sugar | 6.12g | N/A | |
Tryptophan | 0.067mg | 0% | |
Threonine | 0.228mg | 0% | |
Isoleucine | 0.242mg | 0% | |
Leucine | 0.428mg | 0% | |
Lysine | 0.379mg | 0% | |
Methionine | 0.086mg | 0% | |
Phenylalanine | 0.287mg | 0% | |
Valine | 0.282mg | 0% | |
Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains more ProteinProtein | +84.1% |
Contains more CarbsCarbs | +126% |
Contains more FatsFats | +236.6% |
Contains more WaterWater | +73.6% |
Contains more OtherOther | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Contains less Sat. FatSaturated fat | -100% |
Contains more Poly. FatPolyunsaturated fat | +26.5% |
Contains more Mono. FatMonounsaturated fat | +635.5% |