Bagel vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between bagel and baked beans

Bagel has more manganese, selenium, vitamin B1, vitamin B3, vitamin B2, iron, and folate; however, baked beans are higher in potassium and fiber.
Bagel covers your daily need for manganese, 51% more than baked beans.
Bagel has 8 times more vitamin B3 than baked beans. While bagel has 3.37mg of vitamin B3, baked beans have only 0.408mg.
The glycemic index of bagel is higher.

These are the specific foods used in this comparison Bagels, wheat and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Baked beans

Contains more MagnesiumMagnesium	+18.6%
Contains more IronIron	+38.7%
Contains more ZincZinc	+50.7%
Contains more PhosphorusPhosphorus	+30.3%
Contains more ManganeseManganese	+460.8%
Contains more SeleniumSelenium	+403.5%

Contains more CalciumCalcium	+205%
Contains more PotassiumPotassium	+117%

~equal in Copper ~0.159mg

~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+196.3%
Contains more Vitamin B2Vitamin B2	+326.5%
Contains more Vitamin B3Vitamin B3	+726%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more Vitamin B6Vitamin B6	+63.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+58.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.255mg	51%
Selenium	28.7µg	5.7µg	42%
Vitamin B1	0.403mg	0.136mg	22%
Vitamin B3	3.37mg	0.408mg	19%
Vitamin B2	0.209mg	0.049mg	12%
Iron	2.76mg	1.99mg	10%
Saturated fat	0g	1.948g	9%
Carbs	48.89g	21.63g	9%
Protein	10.2g	5.54g	9%
Folate	76µg	48µg	7%
Fats	1.53g	5.15g	6%
Potassium	165mg	358mg	6%
Fiber	4.1g	5.5g	6%
Monounsaturated fat	0.29g	2.133g	5%
Calories	250kcal	155kcal	5%
Phosphorus	142mg	109mg	5%
Calcium	20mg	61mg	4%
Vitamin B6	0.147mg	0.09mg	4%
Vitamin B5	0.375mg	0.155mg	4%
Zinc	1.1mg	0.73mg	3%
Cholesterol	0mg	5mg	2%
Choline	9.8mg		2%
Magnesium	51mg	43mg	2%
Copper	0.175mg	0.159mg	2%
Vitamin E	0.32mg		2%
Vitamin K	1.5µg		1%
Sodium	439mg	422mg	1%
Vitamin C	0mg	1.1mg	1%
Polyunsaturated fat	0.936g	0.74g	1%
Net carbs	44.79g	16.13g	N/A
Sugar	6.12g		N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%