Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Beer

Bagel vs. Beer — In-Depth Nutrition Comparison

Compare

Differences between Bagel and Beer

  • Beer contains less Manganese, Selenium, Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, Folate, and Fiber than Bagel.
  • Bagel's daily need coverage for Manganese is 62% higher.
  • The amount of Sodium in Beer is lower.

The food types used in this comparison are Bagels, wheat and Alcoholic beverage, beer, regular, all.

Infographic

Bagel vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Beer
Beer
Contains more Calcium +400%
Contains more Iron +13700%
Contains more Magnesium +750%
Contains more Phosphorus +914.3%
Contains more Potassium +511.1%
Contains more Zinc +10900%
Contains more Copper +3400%
Contains more Manganese +17775%
Contains more Selenium +4683.3%
Contains less Sodium -99.1%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +400%
Contains more Iron +13700%
Contains more Magnesium +750%
Contains more Phosphorus +914.3%
Contains more Potassium +511.1%
Contains more Zinc +10900%
Contains more Copper +3400%
Contains more Manganese +17775%
Contains more Selenium +4683.3%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
1
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +736%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B5 +814.6%
Contains more Vitamin B6 +219.6%
Contains more Folate +1166.7%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +736%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B5 +814.6%
Contains more Vitamin B6 +219.6%
Contains more Folate +1166.7%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Beer
Beer
Contains more Protein +2117.4%
Contains more Fats +∞%
Contains more Carbs +1277.2%
Contains more Water +144.9%
Contains more Other +120.2%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +2117.4%
Contains more Fats +∞%
Contains more Carbs +1277.2%
Contains more Water +144.9%
Contains more Other +120.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Beer Opinion
Net carbs 44.79g 3.55g Bagel
Protein 10.2g 0.46g Bagel
Fats 1.53g 0g Bagel
Carbs 48.89g 3.55g Bagel
Calories 250kcal 43kcal Bagel
Sugar 6.12g 0g Beer
Fiber 4.1g 0g Bagel
Calcium 20mg 4mg Bagel
Iron 2.76mg 0.02mg Bagel
Magnesium 51mg 6mg Bagel
Phosphorus 142mg 14mg Bagel
Potassium 165mg 27mg Bagel
Sodium 439mg 4mg Beer
Zinc 1.1mg 0.01mg Bagel
Copper 0.175mg 0.005mg Bagel
Manganese 1.43mg 0.008mg Bagel
Selenium 28.7µg 0.6µg Bagel
Vitamin E 0.32mg 0mg Bagel
Vitamin B1 0.403mg 0.005mg Bagel
Vitamin B2 0.209mg 0.025mg Bagel
Vitamin B3 3.37mg 0.513mg Bagel
Vitamin B5 0.375mg 0.041mg Bagel
Vitamin B6 0.147mg 0.046mg Bagel
Folate 76µg 6µg Bagel
Vitamin B12 0µg 0.02µg Beer
Vitamin K 1.5µg 0µg Bagel
Monounsaturated Fat 0.29g 0g Bagel
Polyunsaturated fat 0.936g 0g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
3%
Beer
Minerals Daily Need Coverage Score
71%
Bagel
2%
Beer

Comparison summary

Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.