Bagel vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between bagel and bockwurst
- Bagel is richer in manganese, selenium, iron, vitamin B1, and folate, yet bockwurst is richer in vitamin K, vitamin B1,2 and vitamin B6.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bagel contains 8 times more manganese than bockwurst. Bagel contains 1.43mg of manganese, while bockwurst contains 0.171mg.
- Bockwurst has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +736.3% |
| Contains more SeleniumSelenium | +154% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more FolateFolate | +347.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4580% |
| Contains more CholineCholine | +373.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 70.2µg | 57% |
| Tryptophan | 153mg | 55% | |
| Manganese | 1.43mg | 0.171mg | 55% |
| Saturated fat | 0g | 10.256g | 47% |
| Fats | 1.53g | 25.87g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Selenium | 28.7µg | 11.3µg | 32% |
| Monounsaturated fat | 0.29g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 2.76mg | 1.15mg | 20% |
| Vitamin B1 | 0.403mg | 0.193mg | 18% |
| Vitamin B6 | 0.147mg | 0.378mg | 18% |
| Carbs | 48.89g | 2.95g | 15% |
| Folate | 76µg | 17µg | 15% |
| Sodium | 439mg | 756mg | 14% |
| Vitamin B3 | 3.37mg | 5.616mg | 14% |
| Fiber | 4.1g | 1g | 12% |
| Vitamin B5 | 0.375mg | 0.891mg | 10% |
| Polyunsaturated fat | 0.936g | 2.328g | 9% |
| Zinc | 1.1mg | 2.07mg | 9% |
| Protein | 10.2g | 14.03g | 8% |
| Copper | 0.175mg | 0.1mg | 8% |
| Choline | 9.8mg | 46.4mg | 7% |
| Magnesium | 51mg | 26mg | 6% |
| Phosphorus | 142mg | 169mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 250kcal | 301kcal | 3% |
| Potassium | 165mg | 270mg | 3% |
| Vitamin B2 | 0.209mg | 0.233mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 20mg | 41mg | 2% |
| Net carbs | 44.79g | 1.95g | N/A |
| Sugar | 6.12g | 1.33g | N/A |
| Vitamin E | 0.32mg | 0.38mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1557.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +1590.8% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4430.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
