Bagel vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between bagel and wheat Bread
- Bagel has less vitamin B3, iron, calcium, vitamin B2, selenium, and phosphorus than wheat Bread.
- Wheat Bread covers your daily need for vitamin B3, 18% more than bagel.
- Bagel has less sodium.
These are the specific foods used in this comparison Bagels, wheat and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +33.6% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +13.2% |
| Contains more CholineCholine | +125.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.37mg | 6.25mg | 18% |
| Iron | 2.76mg | 4.09mg | 17% |
| Calcium | 20mg | 165mg | 15% |
| Vitamin B2 | 0.209mg | 0.382mg | 13% |
| Selenium | 28.7µg | 33.4µg | 9% |
| Phosphorus | 142mg | 188mg | 7% |
| Sodium | 439mg | 601mg | 7% |
| Protein | 10.2g | 12.96g | 6% |
| Polyunsaturated fat | 0.936g | 1.72g | 5% |
| Fats | 1.53g | 4.27g | 4% |
| Saturated fat | 0g | 0.989g | 4% |
| Vitamin K | 1.5µg | 5.7µg | 4% |
| Folate | 76µg | 86µg | 3% |
| Vitamin B1 | 0.403mg | 0.439mg | 3% |
| Calories | 250kcal | 313kcal | 3% |
| Zinc | 1.1mg | 1.47mg | 3% |
| Copper | 0.175mg | 0.198mg | 3% |
| Manganese | 1.43mg | 1.377mg | 2% |
| Fiber | 4.1g | 4.7g | 2% |
| Potassium | 165mg | 223mg | 2% |
| Vitamin B5 | 0.375mg | 0.456mg | 2% |
| Monounsaturated fat | 0.29g | 1.019g | 2% |
| Magnesium | 51mg | 59mg | 2% |
| Carbs | 48.89g | 55.77g | 2% |
| Choline | 9.8mg | 22.1mg | 2% |
| Vitamin E | 0.32mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.79g | 51.07g | N/A |
| Sugar | 6.12g | 6.42g | N/A |
| Vitamin B6 | 0.147mg | 0.153mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +55% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +179.1% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +251.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
