Bagel vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between bagel and caesar salad
- Bagel is higher in manganese, fiber, and magnesium, yet caesar salad is higher in calcium, vitamin B12, phosphorus, vitamin A, and vitamin B2.
- Bagel covers your daily manganese needs 48% more than caesar salad.
- Bagel contains 2 times more fiber than caesar salad. While bagel contains 4.1g of fiber, caesar salad contains only 1.7g.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Bagels, wheat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +38.9% |
| Contains more ManganeseManganese | +345.5% |
| Contains more CalciumCalcium | +1065% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +293.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +55.2% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +523.5% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +720.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.321mg | 48% |
| Calcium | 20mg | 233mg | 21% |
| Folate | 76µg | 19% | |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 142mg | 231mg | 13% |
| Fats | 1.53g | 9.54g | 12% |
| Vitamin B6 | 0.147mg | 11% | |
| Starch | 25.29g | 10% | |
| Fiber | 4.1g | 1.7g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B2 | 0.209mg | 0.297mg | 7% |
| Protein | 10.2g | 13.39g | 6% |
| Carbs | 48.89g | 31.5g | 6% |
| Copper | 0.175mg | 0.126mg | 5% |
| Monounsaturated fat | 0.29g | 2.38g | 5% |
| Iron | 2.76mg | 2.34mg | 5% |
| Magnesium | 51mg | 28mg | 5% |
| Selenium | 28.7µg | 31.4µg | 5% |
| Zinc | 1.1mg | 1.61mg | 5% |
| Vitamin K | 1.5µg | 5.9µg | 4% |
| Polyunsaturated fat | 0.936g | 1.461g | 4% |
| Vitamin E | 0.32mg | 0.61mg | 2% |
| Vitamin B1 | 0.403mg | 0.377mg | 2% |
| Choline | 9.8mg | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 250kcal | 265kcal | 1% |
| Vitamin B5 | 0.375mg | 0.447mg | 1% |
| Vitamin B3 | 3.37mg | 3.237mg | 1% |
| Sodium | 439mg | 454mg | 1% |
| Net carbs | 44.79g | 29.8g | N/A |
| Potassium | 165mg | 170mg | 0% |
| Sugar | 6.12g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
71%
65%
Comparison summary
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 2.1g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 4.206g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.