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Bagel vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between Bagel and Chocolate brownie

  • Bagel has more Manganese, Selenium, Vitamin B1, Vitamin B3, Folate, and Iron, however, Chocolate brownie has more Copper, and Vitamin A RAE.
  • Bagel's daily need coverage for Manganese is 37% more.
  • Bagel has 3 times more Vitamin B3 than Chocolate brownie. Bagel has 3.37mg of Vitamin B3, while Chocolate brownie has 0.982mg.

The food varieties used in the comparison are Bagels, wheat and Cookies, brownies, prepared from recipe.

Infographic

Bagel vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +50%
Contains more Zinc +13.4%
Contains more Manganese +143.6%
Contains more Selenium +149.6%
Contains more Calcium +185%
Contains less Sodium -21.9%
Contains more Copper +121.7%
Equal in Magnesium - 53
Equal in Phosphorus - 132
Equal in Potassium - 176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Iron +50%
Contains more Zinc +13.4%
Contains more Manganese +143.6%
Contains more Selenium +149.6%
Contains more Calcium +185%
Contains less Sodium -21.9%
Contains more Copper +121.7%
Equal in Magnesium - 53
Equal in Phosphorus - 132
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
:
Contains more Vitamin B1 +185.8%
Contains more Vitamin B3 +243.2%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +56.4%
Contains more Folate +162.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +185.8%
Contains more Vitamin B3 +243.2%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +56.4%
Contains more Folate +162.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +64.5%
Contains more Water +198%
Contains more Fats +1802%
Equal in Carbs - 50.2
Equal in Other - 1.9
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +64.5%
Contains more Water +198%
Contains more Fats +1802%
Equal in Carbs - 50.2
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3637.6%
Contains more Polyunsaturated fat +905.6%
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3637.6%
Contains more Polyunsaturated fat +905.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Chocolate brownie Opinion
Net carbs 44.79g 50.2g Chocolate brownie
Protein 10.2g 6.2g Bagel
Fats 1.53g 29.1g Chocolate brownie
Carbs 48.89g 50.2g Chocolate brownie
Calories 250kcal 466kcal Chocolate brownie
Sugar 6.12g Chocolate brownie
Fiber 4.1g Bagel
Calcium 20mg 57mg Chocolate brownie
Iron 2.76mg 1.84mg Bagel
Magnesium 51mg 53mg Chocolate brownie
Phosphorus 142mg 132mg Bagel
Potassium 165mg 176mg Chocolate brownie
Sodium 439mg 343mg Chocolate brownie
Zinc 1.1mg 0.97mg Bagel
Copper 0.175mg 0.388mg Chocolate brownie
Manganese 1.43mg 0.587mg Bagel
Selenium 28.7µg 11.5µg Bagel
Vitamin A 0IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 0.32mg Bagel
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.403mg 0.141mg Bagel
Vitamin B2 0.209mg 0.19mg Bagel
Vitamin B3 3.37mg 0.982mg Bagel
Vitamin B5 0.375mg 0.328mg Bagel
Vitamin B6 0.147mg 0.094mg Bagel
Folate 76µg 29µg Bagel
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 1.5µg Bagel
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 0mg 73mg Bagel
Saturated Fat 0g 7.319g Bagel
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 0.29g 10.839g Chocolate brownie
Polyunsaturated fat 0.936g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
19%
Chocolate brownie
Minerals Daily Need Coverage Score
71%
Bagel
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 7.319g)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.