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  6. Bagel vs. Chocolate brownie

Bagel vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between bagel and chocolate brownie

  • Bagel has more manganese, selenium, vitamin B1, vitamin B3, folate, and iron; however, chocolate brownie has more copper and vitamin A.
  • Bagel's daily need coverage for manganese is 37% more.
  • Bagel has 3 times more vitamin B3 than chocolate brownie. Bagel has 3.37mg of vitamin B3, while chocolate brownie has 0.982mg.
  • Bagel has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Bagels, wheat and Cookies, brownies, prepared from recipe.

Infographic

Bagel vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more IronIron +50%
Contains more ZincZinc +13.4%
Contains more ManganeseManganese +143.6%
Contains more SeleniumSelenium +149.6%
Contains more CalciumCalcium +185%
Contains more CopperCopper +121.7%
Contains less SodiumSodium -21.9%
~equal in Magnesium ~53mg
~equal in Potassium ~176mg
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.8%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Bagel Chocolate brownie DV% diff.
Polyunsaturated fat 0.936g 9.412g 57%
Fats 1.53g 29.1g 42%
Manganese 1.43mg 0.587mg 37%
Saturated fat 0g 7.319g 33%
Selenium 28.7µg 11.5µg 31%
Monounsaturated fat 0.29g 10.839g 26%
Cholesterol 0mg 73mg 24%
Copper 0.175mg 0.388mg 24%
Vitamin B1 0.403mg 0.141mg 22%
Vitamin A 0µg 176µg 20%
Fiber 4.1g 16%
Vitamin B3 3.37mg 0.982mg 15%
Folate 76µg 29µg 12%
Iron 2.76mg 1.84mg 12%
Calories 250kcal 466kcal 11%
Protein 10.2g 6.2g 8%
Vitamin B12 0µg 0.16µg 7%
Sodium 439mg 343mg 4%
Vitamin B6 0.147mg 0.094mg 4%
Calcium 20mg 57mg 4%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin K 1.5µg 1%
Vitamin B2 0.209mg 0.19mg 1%
Vitamin B5 0.375mg 0.328mg 1%
Phosphorus 142mg 132mg 1%
Zinc 1.1mg 0.97mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 48.89g 50.2g 0%
Net carbs 44.79g 50.2g N/A
Magnesium 51mg 53mg 0%
Potassium 165mg 176mg 0%
Sugar 6.12g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +64.5%
Contains more WaterWater +198%
Contains more FatsFats +1802%
~equal in Carbs ~50.2g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3637.6%
Contains more Poly. FatPolyunsaturated fat +905.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.