Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Cinnamon roll

Bagel vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Important differences between Bagel and Cinnamon roll

  • Bagel has more Manganese, Selenium, Iron, Vitamin B1, Copper, Fiber, and Magnesium, however, Cinnamon roll has more Calcium, and Vitamin K.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% more.
  • Bagel has 5 times more Manganese than Cinnamon roll. Bagel has 1.43mg of Manganese, while Cinnamon roll has 0.292mg.

The food varieties used in the comparison are Bagels, wheat and Cinnamon buns, frosted (includes honey buns).

Infographic

Bagel vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Iron +101.5%
Contains more Magnesium +264.3%
Contains more Potassium +61.8%
Contains more Zinc +107.5%
Contains more Copper +182.3%
Contains more Manganese +389.7%
Contains more Selenium +120.8%
Contains more Calcium +815%
Contains less Sodium -30.5%
Equal in Phosphorus - 131
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +101.5%
Contains more Magnesium +264.3%
Contains more Potassium +61.8%
Contains more Zinc +107.5%
Contains more Copper +182.3%
Contains more Manganese +389.7%
Contains more Selenium +120.8%
Contains more Calcium +815%
Contains less Sodium -30.5%
Equal in Phosphorus - 131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin B1 +91%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +286.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Equal in Folate - 72
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +91%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +286.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +129.2%
Contains more Water +97.8%
Contains more Other +34.6%
Contains more Fats +1639.2%
Equal in Carbs - 48.6
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +129.2%
Contains more Water +97.8%
Contains more Other +34.6%
Contains more Fats +1639.2%
Equal in Carbs - 48.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2907.9%
Contains more Polyunsaturated fat +292.7%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2907.9%
Contains more Polyunsaturated fat +292.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Cinnamon roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Cinnamon roll Opinion
Net carbs 44.79g 47.4g Cinnamon roll
Protein 10.2g 4.45g Bagel
Fats 1.53g 26.61g Cinnamon roll
Carbs 48.89g 48.6g Bagel
Calories 250kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 6.12g 25.7g Bagel
Fiber 4.1g 1.2g Bagel
Calcium 20mg 183mg Cinnamon roll
Iron 2.76mg 1.37mg Bagel
Magnesium 51mg 14mg Bagel
Phosphorus 142mg 131mg Bagel
Potassium 165mg 102mg Bagel
Sodium 439mg 305mg Cinnamon roll
Zinc 1.1mg 0.53mg Bagel
Copper 0.175mg 0.062mg Bagel
Manganese 1.43mg 0.292mg Bagel
Selenium 28.7µg 13µg Bagel
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.32mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.403mg 0.211mg Bagel
Vitamin B2 0.209mg 0.138mg Bagel
Vitamin B3 3.37mg 2.404mg Bagel
Vitamin B5 0.375mg 0.337mg Bagel
Vitamin B6 0.147mg 0.038mg Bagel
Folate 76µg 72µg Bagel
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.5µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Bagel
Trans Fat 0g 0.295g Bagel
Saturated Fat 0g 12.649g Bagel
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.29g 8.723g Cinnamon roll
Polyunsaturated fat 0.936g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Potato bread
Potato bread vs Focaccia
Focaccia
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
25%
Cinnamon roll
Minerals Daily Need Coverage Score
71%
Bagel
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 19.58g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 12.649g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.