Bagel vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are bagel and cocktail sauce different?
- Bagel is higher in manganese, selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, and vitamin B2; however, cocktail sauce is richer in vitamin C.
- Daily need coverage for manganese for bagel is 56% higher.
- Bagel contains 19 times more vitamin B1 than cocktail sauce. While bagel contains 0.403mg of vitamin B1, cocktail sauce contains only 0.021mg.
- Bagel has less sodium.
Bagels, wheat and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +232.5% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +866.2% |
| Contains more SeleniumSelenium | +1204.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1819% |
| Contains more Vitamin B2Vitamin B2 | +344.7% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +451.5% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more FolateFolate | +347.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more CholineCholine | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.148mg | 56% |
| Selenium | 28.7µg | 2.2µg | 48% |
| Vitamin B1 | 0.403mg | 0.021mg | 32% |
| Iron | 2.76mg | 0.83mg | 24% |
| Sodium | 439mg | 983mg | 24% |
| Protein | 10.2g | 1.36g | 18% |
| Vitamin B3 | 3.37mg | 0.82mg | 16% |
| Phosphorus | 142mg | 30mg | 16% |
| Folate | 76µg | 17µg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.209mg | 0.047mg | 12% |
| Fiber | 4.1g | 1.8g | 9% |
| Magnesium | 51mg | 17mg | 8% |
| Carbs | 48.89g | 28.22g | 7% |
| Copper | 0.175mg | 0.111mg | 7% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Vitamin B5 | 0.375mg | 0.068mg | 6% |
| Calories | 250kcal | 124kcal | 6% |
| Polyunsaturated fat | 0.936g | 0g | 6% |
| Vitamin B6 | 0.147mg | 0.08mg | 5% |
| Vitamin E | 0.32mg | 1.08mg | 5% |
| Potassium | 165mg | 309mg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Calcium | 20mg | 26mg | 1% |
| Fats | 1.53g | 1.05g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Net carbs | 44.79g | 26.42g | N/A |
| Sugar | 6.12g | 11.83g | N/A |
| Choline | 9.8mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +73.2% |
| Contains more WaterWater | +74.9% |
| Contains more OtherOther | +102.2% |
