Bagel vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between bagel and cutlet
- Bagel is richer in vitamin B1, folate, iron, phosphorus, and magnesium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 143% higher.
- Bagel contains 38 times more folate than cutlet. Bagel contains 76µg of folate, while cutlet contains 2µg.
- Cutlet has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5553.1% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +680.1% |
| Contains more Vitamin B6Vitamin B6 | +240.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.37mg | 26.29mg | 143% |
| Vitamin E | 0.32mg | 18.09mg | 118% |
| Vitamin B2 | 0.209mg | 1.33mg | 86% |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 0.05mg | 29% |
| Vitamin B6 | 0.147mg | 0.5mg | 27% |
| Protein | 10.2g | 23.29g | 26% |
| Folate | 76µg | 2µg | 19% |
| Copper | 0.175mg | 19% | |
| Carbs | 48.89g | 7.3g | 14% |
| Iron | 2.76mg | 1.7mg | 13% |
| Phosphorus | 142mg | 56mg | 12% |
| Magnesium | 51mg | 3mg | 11% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 250kcal | 117kcal | 7% |
| Sodium | 439mg | 371mg | 3% |
| Fiber | 4.1g | 4.5g | 2% |
| Potassium | 165mg | 105mg | 2% |
| Choline | 9.8mg | 2% | |
| Zinc | 1.1mg | 1mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0g | 0.3g | 1% |
| Polyunsaturated fat | 0.936g | 0.8g | 1% |
| Fats | 1.53g | 1.5g | 0% |
| Net carbs | 44.79g | 2.8g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 6.12g | 0.2g | N/A |
| Monounsaturated fat | 0.29g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +569.7% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +128.3% |
| Contains more WaterWater | +77.6% |
~equal in
Fats
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +45% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
